Shake and Bake

Workouts

Monday 7/6/20 @ 2:6 PM
✅
235kj
91rpm
40%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 10/19/20 @ 9:22 PM
191kj
91rpm
36%
17mph
Tuesday 7/9/19 @ 1:37 AM
448kj
87rpm
40%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/12/20 @ 9:35 PM
✅
483kj
89rpm
40%
18mph
Saturday 7/4/20 @ 12:56 PM
✅
518kj
87rpm
42%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/22/21 @ 2:22 PM
473kj
88rpm
40%
18mph
Thursday 4/23/20 @ 6:9 PM
✅
363kj
89rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/10/21 @ 4:29 PM
320kj
87rpm
38%
17mph
Saturday 2/13/21 @ 9:25 PM
405kj
83rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 8:57 PM
✅
446kj
87rpm
40%
18mph
Tuesday 2/2/21 @ 9:2 PM
✅
317kj
86rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/1/21 @ 1:7 PM
285kj
77rpm
36%
15mph
Friday 1/1/21 @ 9:30 PM
✅
226kj
82rpm
42%
18mph
30 min Peloton Top 50 of 2020 (#10 - 01)
Kendall Toole
Sunday 1/3/21 @ 5:35 PM
174kj
78rpm
39%
16mph
Monday 8/24/20 @ 8:29 PM
✅
362kj
87rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/24/20 @ 4:33 PM
331kj
87rpm
39%
18mph
Wednesday 6/3/20 @ 8:1 PM
✅
350kj
87rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/2/20 @ 12:1 PM
303kj
86rpm
37%
16mph
Thursday 4/9/20 @ 5:57 PM
✅
370kj
89rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/8/20 @ 12:30 PM
309kj
82rpm
37%
16mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 235 kj
Monday 7/6/20
191 kj
Monday 10/19/20
60 min Power Zone Ride
Matt Wilpers
448 kj
Tuesday 7/9/19
✅ 483 kj
Saturday 12/12/20
60 min Power Zone Ride
Matt Wilpers
✅ 518 kj
Saturday 7/4/20
473 kj
Saturday 5/22/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 363 kj
Thursday 4/23/20
320 kj
Saturday 4/10/21
60 min Power Zone Endurance Ride
Matt Wilpers
405 kj
Saturday 2/13/21
✅ 446 kj
Saturday 2/13/21
45 min Power Zone Ride
Matt Wilpers
✅ 317 kj
Tuesday 2/2/21
285 kj
Monday 2/1/21
30 min Peloton Top 50 of 2020 (#10 - 01)
Kendall Toole
✅ 226 kj
Friday 1/1/21
174 kj
Sunday 1/3/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 362 kj
Monday 8/24/20
331 kj
Monday 8/24/20
45 min Power Zone Ride
Denis Morton
✅ 350 kj
Wednesday 6/3/20
303 kj
Tuesday 6/2/20
45 min Power Zone Ride
Denis Morton
✅ 370 kj
Thursday 4/9/20
309 kj
Wednesday 4/8/20