Shake and Bake

Workouts

Monday 7/20/20 @ 8:23 PM
✅
252kj
81rpm
44%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/1/19 @ 2:32 PM
112kj
81rpm
31%
13mph
Wednesday 7/15/20 @ 12:14 PM
✅
362kj
89rpm
39%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/16/19 @ 10:40 PM
163kj
84rpm
29%
13mph
Wednesday 4/29/20 @ 5:41 PM
✅
494kj
88rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 6/29/19 @ 4:42 PM
213kj
81rpm
30%
13mph
Monday 4/27/20 @ 8:24 PM
✅
327kj
94rpm
34%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 7/11/19 @ 9:40 PM
157kj
83rpm
28%
12mph
Wednesday 10/2/19 @ 9:18 PM
✅
317kj
83rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 6/21/19 @ 1:16 PM
167kj
78rpm
32%
13mph
Thursday 6/20/19 @ 9:55 AM
✅
321kj
91rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/25/19 @ 11:23 PM
213kj
82rpm
34%
15mph
Tuesday 9/17/19 @ 11:22 PM
✅
410kj
91rpm
37%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/23/19 @ 11:55 AM
260kj
81rpm
33%
14mph
Thursday 7/25/19 @ 5:43 PM
✅
185kj
88rpm
43%
19mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 7/23/19 @ 8:13 PM
121kj
81rpm
39%
16mph
Wednesday 6/26/19 @ 6:24 PM
✅
55kj
80rpm
38%
16mph
10 min Low Impact Ride
Matt Wilpers
Monday 7/22/19 @ 11:51 AM
25kj
67rpm
29%
11mph
Thursday 6/6/19 @ 10:38 PM
✅
208kj
82rpm
40%
17mph
30 min Power Zone Ride
Matt Wilpers
Friday 6/7/19 @ 12:23 AM
123kj
81rpm
33%
14mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
✅ 252 kj
Monday 7/20/20
112 kj
Saturday 6/1/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 362 kj
Wednesday 7/15/20
163 kj
Tuesday 7/16/19
60 min Power Zone Ride
Matt Wilpers
✅ 494 kj
Wednesday 4/29/20
213 kj
Saturday 6/29/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 327 kj
Monday 4/27/20
157 kj
Thursday 7/11/19
45 min Power Zone Ride
Matt Wilpers
✅ 317 kj
Wednesday 10/2/19
167 kj
Friday 6/21/19
45 min Power Zone Ride
Matt Wilpers
✅ 321 kj
Thursday 6/20/19
213 kj
Wednesday 9/25/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 410 kj
Tuesday 9/17/19
260 kj
Monday 9/23/19
20 min FTP Test Ride
Matt Wilpers
✅ 185 kj
Thursday 7/25/19
121 kj
Tuesday 7/23/19
10 min Low Impact Ride
Matt Wilpers
✅ 55 kj
Wednesday 6/26/19
25 kj
Monday 7/22/19
30 min Power Zone Ride
Matt Wilpers
✅ 208 kj
Thursday 6/6/19
123 kj
Friday 6/7/19