Shake and Bake

Workouts

Monday 5/3/21 @ 10:42 AM
90kj
79rpm
33%
14mph
20 min 90s Ride
Denis Morton
Thursday 1/6/22 @ 4:46 PM
✅
127kj
85rpm
37%
16mph
Tuesday 2/2/21 @ 9:2 PM
317kj
86rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 2/5/21 @ 5:14 PM
✅
427kj
87rpm
42%
19mph
Tuesday 7/9/19 @ 1:37 AM
448kj
87rpm
40%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/12/20 @ 5:47 PM
✅
567kj
90rpm
42%
19mph
Tuesday 3/24/20 @ 7:4 PM
373kj
89rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/25/20 @ 5:47 PM
✅
437kj
90rpm
43%
20mph
Monday 9/16/19 @ 2:20 PM
293kj
90rpm
37%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 9/20/20 @ 9:58 PM
✅
403kj
92rpm
41%
19mph
Monday 8/24/20 @ 8:29 PM
362kj
87rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/24/20 @ 2:51 PM
✅
400kj
86rpm
43%
19mph
Saturday 7/4/20 @ 12:56 PM
518kj
87rpm
42%
19mph
60 min Power Zone Ride
Matt Wilpers
Friday 8/30/19 @ 11:38 AM
✅
536kj
88rpm
43%
19mph
Wednesday 6/3/20 @ 8:1 PM
350kj
87rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Monday 6/8/20 @ 2:23 PM
✅
422kj
89rpm
43%
19mph
Tuesday 4/14/20 @ 7:46 PM
235kj
84rpm
42%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/16/20 @ 7:11 PM
✅
276kj
86rpm
44%
19mph
Friday 1/17/20 @ 10:29 PM
225kj
85rpm
41%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/13/20 @ 4:9 PM
✅
295kj
87rpm
44%
20mph

Workouts

20 min 90s Ride
Denis Morton
90 kj
Monday 5/3/21
✅ 127 kj
Thursday 1/6/22
45 min Power Zone Ride
Matt Wilpers
317 kj
Tuesday 2/2/21
✅ 427 kj
Friday 2/5/21
60 min Power Zone Ride
Matt Wilpers
448 kj
Tuesday 7/9/19
✅ 567 kj
Saturday 12/12/20
45 min Power Zone Ride
Matt Wilpers
373 kj
Tuesday 3/24/20
✅ 437 kj
Wednesday 3/25/20
45 min Power Zone Endurance Ride
Denis Morton
293 kj
Monday 9/16/19
✅ 403 kj
Sunday 9/20/20
45 min Power Zone Endurance Ride
Denis Morton
362 kj
Monday 8/24/20
✅ 400 kj
Monday 8/24/20
60 min Power Zone Ride
Matt Wilpers
518 kj
Saturday 7/4/20
✅ 536 kj
Friday 8/30/19
45 min Power Zone Ride
Denis Morton
350 kj
Wednesday 6/3/20
✅ 422 kj
Monday 6/8/20
30 min Power Zone Endurance Ride
Matt Wilpers
235 kj
Tuesday 4/14/20
✅ 276 kj
Thursday 4/16/20
30 min Power Zone Endurance Ride
Matt Wilpers
225 kj
Friday 1/17/20
✅ 295 kj
Monday 4/13/20