Shake and Bake

Workouts

Thursday 12/3/20 @ 10:3 PM
194kj
85rpm
38%
16mph
30 min Outkast Ride
Denis Morton
Thursday 12/3/20 @ 12:25 AM
173kj
66rpm
44%
16mph
Wednesday 7/15/20 @ 12:14 PM
362kj
89rpm
39%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Saturday 7/20/19 @ 5:17 PM
184kj
66rpm
38%
14mph
Monday 4/27/20 @ 8:24 PM
327kj
94rpm
34%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Saturday 7/13/19 @ 7:25 PM
230kj
80rpm
35%
15mph
Tuesday 10/8/19 @ 9:7 PM
199kj
85rpm
45%
20mph
20 min FTP Test Ride
Matt Wilpers
Saturday 5/11/19 @ 4:24 PM
137kj
72rpm
44%
17mph
Wednesday 10/2/19 @ 9:18 PM
317kj
83rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Sunday 6/23/19 @ 2:19 PM
246kj
70rpm
41%
15mph
Thursday 7/25/19 @ 5:43 PM
185kj
88rpm
43%
19mph
20 min FTP Test Ride
Matt Wilpers
Saturday 7/27/19 @ 6:4 PM
147kj
79rpm
42%
17mph
Thursday 7/11/19 @ 9:43 PM
337kj
89rpm
39%
18mph
45 min Power Zone Ride
Denis Morton
Sunday 7/14/19 @ 5:33 PM
266kj
78rpm
39%
16mph
Wednesday 7/3/19 @ 2:41 PM
319kj
87rpm
38%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 7/7/19 @ 12:25 PM
241kj
79rpm
36%
15mph
Wednesday 6/26/19 @ 6:24 PM
55kj
80rpm
38%
16mph
10 min Low Impact Ride
Matt Wilpers
Sunday 6/30/19 @ 4:37 PM
42kj
73rpm
35%
14mph
Tuesday 6/11/19 @ 8:34 PM
333kj
86rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Saturday 6/15/19 @ 7:59 PM
238kj
83rpm
35%
15mph

Workouts

30 min Outkast Ride
Denis Morton
194 kj
Thursday 12/3/20
173 kj
Thursday 12/3/20
45 min Power Zone Max Ride
Matt Wilpers
362 kj
Wednesday 7/15/20
184 kj
Saturday 7/20/19
45 min Power Zone Max Ride
Matt Wilpers
327 kj
Monday 4/27/20
230 kj
Saturday 7/13/19
20 min FTP Test Ride
Matt Wilpers
199 kj
Tuesday 10/8/19
137 kj
Saturday 5/11/19
45 min Power Zone Ride
Matt Wilpers
317 kj
Wednesday 10/2/19
246 kj
Sunday 6/23/19
20 min FTP Test Ride
Matt Wilpers
185 kj
Thursday 7/25/19
147 kj
Saturday 7/27/19
45 min Power Zone Ride
Denis Morton
337 kj
Thursday 7/11/19
266 kj
Sunday 7/14/19
45 min Power Zone Max Ride
Matt Wilpers
319 kj
Wednesday 7/3/19
241 kj
Sunday 7/7/19
10 min Low Impact Ride
Matt Wilpers
55 kj
Wednesday 6/26/19
42 kj
Sunday 6/30/19
45 min Power Zone Ride
Matt Wilpers
333 kj
Tuesday 6/11/19
238 kj
Saturday 6/15/19