Shake and Bake

Workouts

Tuesday 12/7/21 @ 10:16 PM
57kj
77rpm
32%
13mph
15 min Stacking Stuffer: Low Impact Ride
Denis Morton
Friday 12/10/21 @ 1:24 PM
✅
58kj
78rpm
33%
13mph
Tuesday 7/9/19 @ 1:37 AM
✅
448kj
87rpm
40%
18mph
60 min Power Zone Ride
Matt Wilpers
Monday 5/31/21 @ 1:7 PM
403kj
78rpm
42%
17mph
Saturday 7/4/20 @ 12:56 PM
✅
518kj
87rpm
42%
19mph
60 min Power Zone Ride
Matt Wilpers
Sunday 5/23/21 @ 12:19 PM
415kj
80rpm
43%
17mph
Saturday 2/13/21 @ 9:25 PM
✅
405kj
83rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/14/21 @ 2:29 PM
367kj
82rpm
38%
16mph
Monday 7/6/20 @ 2:6 PM
✅
235kj
91rpm
40%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 2/11/21 @ 12:17 PM
167kj
89rpm
34%
16mph
Thursday 4/23/20 @ 6:9 PM
✅
363kj
89rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/8/21 @ 1:8 PM
292kj
82rpm
39%
17mph
Tuesday 2/2/21 @ 9:2 PM
✅
317kj
86rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/2/21 @ 9:48 PM
312kj
80rpm
40%
17mph
Tuesday 3/24/20 @ 7:4 PM
✅
373kj
89rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Saturday 11/21/20 @ 4:9 PM
311kj
82rpm
41%
17mph
Monday 8/24/20 @ 8:29 PM
✅
362kj
87rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 8/23/20 @ 10:29 PM
290kj
83rpm
39%
17mph
Wednesday 6/3/20 @ 8:1 PM
✅
350kj
87rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 6/4/20 @ 7:58 PM
248kj
83rpm
36%
15mph

Workouts

15 min Stacking Stuffer: Low Impact Ride
Denis Morton
57 kj
Tuesday 12/7/21
✅ 58 kj
Friday 12/10/21
60 min Power Zone Ride
Matt Wilpers
✅ 448 kj
Tuesday 7/9/19
403 kj
Monday 5/31/21
60 min Power Zone Ride
Matt Wilpers
✅ 518 kj
Saturday 7/4/20
415 kj
Sunday 5/23/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 405 kj
Saturday 2/13/21
367 kj
Sunday 2/14/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 235 kj
Monday 7/6/20
167 kj
Thursday 2/11/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 363 kj
Thursday 4/23/20
292 kj
Monday 2/8/21
45 min Power Zone Ride
Matt Wilpers
✅ 317 kj
Tuesday 2/2/21
312 kj
Tuesday 2/2/21
45 min Power Zone Ride
Matt Wilpers
✅ 373 kj
Tuesday 3/24/20
311 kj
Saturday 11/21/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 362 kj
Monday 8/24/20
290 kj
Sunday 8/23/20
45 min Power Zone Ride
Denis Morton
✅ 350 kj
Wednesday 6/3/20
248 kj
Thursday 6/4/20