Shake and Bake

Workouts

Monday 1/24/22 @ 9:6 PM
✅
169kj
82rpm
37%
16mph
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
Thursday 12/30/21 @ 1:19 PM
114kj
71rpm
35%
13mph
Tuesday 3/24/20 @ 7:4 PM
✅
373kj
89rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/24/21 @ 12:40 PM
192kj
79rpm
32%
14mph
Tuesday 2/2/21 @ 9:2 PM
✅
317kj
86rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/2/21 @ 2:50 PM
156kj
73rpm
34%
12mph
Sunday 6/7/20 @ 10:39 PM
✅
193kj
84rpm
39%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 1/24/21 @ 8:1 PM
81kj
81rpm
25%
11mph
Thursday 12/31/20 @ 9:3 PM
✅
214kj
83rpm
41%
17mph
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
Friday 1/1/21 @ 12:40 PM
95kj
68rpm
34%
12mph
Monday 4/27/20 @ 9:21 PM
✅
231kj
90rpm
39%
18mph
30 min Power Zone Ride
Denis Morton
Saturday 8/17/19 @ 12:1 PM
153kj
78rpm
35%
14mph
Monday 9/16/19 @ 2:20 PM
✅
293kj
90rpm
37%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/10/19 @ 2:20 PM
188kj
75rpm
34%
13mph
Tuesday 7/23/19 @ 9:39 PM
✅
205kj
88rpm
37%
16mph
30 min Power Zone Ride
Matt Wilpers
Thursday 7/25/19 @ 7:56 PM
130kj
78rpm
33%
14mph
Thursday 7/18/19 @ 2:52 AM
✅
311kj
94rpm
36%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 7/18/19 @ 11:28 AM
179kj
75rpm
31%
13mph
Monday 4/29/19 @ 11:53 AM
✅
107kj
78rpm
38%
15mph
20 min Low Impact Ride
Matt Wilpers
Friday 5/3/19 @ 8:17 PM
62kj
66rpm
34%
12mph

Workouts

30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
✅ 169 kj
Monday 1/24/22
114 kj
Thursday 12/30/21
45 min Power Zone Ride
Matt Wilpers
✅ 373 kj
Tuesday 3/24/20
192 kj
Thursday 6/24/21
45 min Power Zone Ride
Matt Wilpers
✅ 317 kj
Tuesday 2/2/21
156 kj
Tuesday 2/2/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 193 kj
Sunday 6/7/20
81 kj
Sunday 1/24/21
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
✅ 214 kj
Thursday 12/31/20
95 kj
Friday 1/1/21
30 min Power Zone Ride
Denis Morton
✅ 231 kj
Monday 4/27/20
153 kj
Saturday 8/17/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 293 kj
Monday 9/16/19
188 kj
Tuesday 9/10/19
30 min Power Zone Ride
Matt Wilpers
✅ 205 kj
Tuesday 7/23/19
130 kj
Thursday 7/25/19
45 min Power Zone Ride
Matt Wilpers
✅ 311 kj
Thursday 7/18/19
179 kj
Thursday 7/18/19
20 min Low Impact Ride
Matt Wilpers
✅ 107 kj
Monday 4/29/19
62 kj
Friday 5/3/19