Shake and Bake

Workouts

Saturday 2/13/21 @ 9:25 PM
405kj
83rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 9:31 AM
βœ…
573kj
80rpm
47%
19mph
Tuesday 2/2/21 @ 9:2 PM
317kj
86rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/1/21 @ 11:2 AM
βœ…
463kj
82rpm
46%
20mph
Monday 9/16/19 @ 2:20 PM
293kj
90rpm
37%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 9/14/19 @ 2:32 PM
βœ…
427kj
89rpm
43%
19mph
Monday 8/24/20 @ 8:29 PM
362kj
87rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/24/20 @ 6:51 AM
βœ…
429kj
87rpm
44%
19mph
Saturday 7/4/20 @ 12:56 PM
518kj
87rpm
42%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/4/20 @ 8:27 AM
βœ…
622kj
86rpm
46%
20mph
Wednesday 6/3/20 @ 8:1 PM
350kj
87rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Friday 3/6/20 @ 5:8 PM
βœ…
449kj
86rpm
44%
20mph
Tuesday 3/24/20 @ 7:4 PM
373kj
89rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Sunday 12/8/19 @ 2:15 PM
βœ…
455kj
87rpm
45%
20mph
Wednesday 8/7/19 @ 12:44 PM
212kj
93rpm
37%
17mph
30 min Power Zone Ride
Matt Wilpers
Thursday 8/1/19 @ 3:26 PM
βœ…
284kj
84rpm
44%
19mph
Tuesday 7/9/19 @ 1:37 AM
448kj
87rpm
40%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 6/29/19 @ 8:12 AM
βœ…
613kj
82rpm
47%
20mph
Thursday 7/18/19 @ 2:52 AM
311kj
94rpm
36%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 7/9/19 @ 8:58 AM
βœ…
417kj
88rpm
42%
19mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
405 kj
Saturday 2/13/21
βœ… 573 kj
Saturday 2/13/21
45 min Power Zone Ride
Matt Wilpers
317 kj
Tuesday 2/2/21
βœ… 463 kj
Monday 2/1/21
45 min Power Zone Endurance Ride
Denis Morton
293 kj
Monday 9/16/19
βœ… 427 kj
Saturday 9/14/19
45 min Power Zone Endurance Ride
Denis Morton
362 kj
Monday 8/24/20
βœ… 429 kj
Monday 8/24/20
60 min Power Zone Ride
Matt Wilpers
518 kj
Saturday 7/4/20
βœ… 622 kj
Saturday 7/4/20
45 min Power Zone Ride
Denis Morton
350 kj
Wednesday 6/3/20
βœ… 449 kj
Friday 3/6/20
45 min Power Zone Ride
Matt Wilpers
373 kj
Tuesday 3/24/20
βœ… 455 kj
Sunday 12/8/19
30 min Power Zone Ride
Matt Wilpers
212 kj
Wednesday 8/7/19
βœ… 284 kj
Thursday 8/1/19
60 min Power Zone Ride
Matt Wilpers
448 kj
Tuesday 7/9/19
βœ… 613 kj
Saturday 6/29/19
45 min Power Zone Ride
Matt Wilpers
311 kj
Thursday 7/18/19
βœ… 417 kj
Tuesday 7/9/19