Shake and Bake

Workouts

Tuesday 7/9/19 @ 1:37 AM
448kj
87rpm
40%
18mph
60 min Power Zone Ride
Matt Wilpers
Thursday 5/27/21 @ 2:42 PM
✅
738kj
0rpm
0%
0mph
Saturday 7/4/20 @ 12:56 PM
518kj
87rpm
42%
19mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 5/18/21 @ 12:20 PM
✅
753kj
0rpm
0%
0mph
Saturday 2/13/21 @ 9:25 PM
405kj
83rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/14/21 @ 8:37 PM
✅
735kj
83rpm
50%
22mph
Tuesday 2/2/21 @ 9:2 PM
317kj
86rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/1/21 @ 8:43 PM
✅
613kj
83rpm
52%
22mph
Tuesday 3/24/20 @ 7:4 PM
373kj
89rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/23/20 @ 9:50 PM
✅
555kj
83rpm
50%
22mph
Tuesday 11/26/19 @ 11:39 PM
327kj
84rpm
41%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/23/20 @ 9:37 PM
✅
569kj
0rpm
0%
0mph
Wednesday 6/3/20 @ 8:1 PM
350kj
87rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/2/20 @ 8:51 PM
✅
523kj
88rpm
47%
21mph
Wednesday 8/7/19 @ 12:44 PM
212kj
93rpm
37%
17mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 8/13/19 @ 2:2 AM
✅
312kj
91rpm
43%
20mph
Monday 9/16/19 @ 2:20 PM
293kj
90rpm
37%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 9/16/19 @ 1:11 AM
✅
443kj
88rpm
44%
20mph
Thursday 7/18/19 @ 2:52 AM
311kj
94rpm
36%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 7/18/19 @ 9:17 PM
✅
420kj
91rpm
40%
18mph

Workouts

60 min Power Zone Ride
Matt Wilpers
448 kj
Tuesday 7/9/19
✅ 738 kj
Thursday 5/27/21
60 min Power Zone Ride
Matt Wilpers
518 kj
Saturday 7/4/20
✅ 753 kj
Tuesday 5/18/21
60 min Power Zone Endurance Ride
Matt Wilpers
405 kj
Saturday 2/13/21
✅ 735 kj
Sunday 2/14/21
45 min Power Zone Ride
Matt Wilpers
317 kj
Tuesday 2/2/21
✅ 613 kj
Monday 2/1/21
45 min Power Zone Ride
Matt Wilpers
373 kj
Tuesday 3/24/20
✅ 555 kj
Monday 11/23/20
45 min Power Zone Endurance Ride
Matt Wilpers
327 kj
Tuesday 11/26/19
✅ 569 kj
Thursday 7/23/20
45 min Power Zone Ride
Denis Morton
350 kj
Wednesday 6/3/20
✅ 523 kj
Tuesday 6/2/20
30 min Power Zone Ride
Matt Wilpers
212 kj
Wednesday 8/7/19
✅ 312 kj
Tuesday 8/13/19
45 min Power Zone Endurance Ride
Denis Morton
293 kj
Monday 9/16/19
✅ 443 kj
Monday 9/16/19
45 min Power Zone Ride
Matt Wilpers
311 kj
Thursday 7/18/19
✅ 420 kj
Thursday 7/18/19