Shake and Bake

Workouts

Saturday 7/4/20 @ 12:56 PM
✅
518kj
87rpm
42%
19mph
60 min Power Zone Ride
Matt Wilpers
Friday 5/21/21 @ 7:22 PM
313kj
77rpm
37%
15mph
Tuesday 12/7/21 @ 10:16 PM
✅
57kj
77rpm
32%
13mph
15 min Stacking Stuffer: Low Impact Ride
Denis Morton
Friday 1/14/22 @ 9:2 PM
56kj
70rpm
34%
13mph
Tuesday 7/9/19 @ 1:37 AM
✅
448kj
87rpm
40%
18mph
60 min Power Zone Ride
Matt Wilpers
Thursday 12/10/20 @ 4:37 PM
307kj
76rpm
36%
15mph
Saturday 2/13/21 @ 9:25 PM
✅
405kj
83rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/9/21 @ 7:47 PM
283kj
76rpm
36%
14mph
Thursday 4/23/20 @ 6:9 PM
✅
363kj
89rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 7:12 PM
225kj
77rpm
36%
15mph
Monday 7/6/20 @ 2:6 PM
✅
235kj
91rpm
40%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 2/8/21 @ 8:7 PM
119kj
84rpm
30%
13mph
Tuesday 2/2/21 @ 9:2 PM
✅
317kj
86rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Saturday 1/30/21 @ 7:20 PM
239kj
76rpm
35%
15mph
Monday 8/24/20 @ 8:29 PM
✅
362kj
87rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 8/23/20 @ 7:46 PM
223kj
84rpm
34%
15mph
Wednesday 6/3/20 @ 8:1 PM
✅
350kj
87rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/2/20 @ 2:25 PM
220kj
81rpm
34%
15mph
Thursday 4/9/20 @ 5:57 PM
✅
370kj
89rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 4/7/20 @ 3:40 PM
222kj
82rpm
34%
14mph

Workouts

60 min Power Zone Ride
Matt Wilpers
✅ 518 kj
Saturday 7/4/20
313 kj
Friday 5/21/21
15 min Stacking Stuffer: Low Impact Ride
Denis Morton
✅ 57 kj
Tuesday 12/7/21
56 kj
Friday 1/14/22
60 min Power Zone Ride
Matt Wilpers
✅ 448 kj
Tuesday 7/9/19
307 kj
Thursday 12/10/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 405 kj
Saturday 2/13/21
283 kj
Tuesday 2/9/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 363 kj
Thursday 4/23/20
225 kj
Saturday 2/6/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 235 kj
Monday 7/6/20
119 kj
Monday 2/8/21
45 min Power Zone Ride
Matt Wilpers
✅ 317 kj
Tuesday 2/2/21
239 kj
Saturday 1/30/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 362 kj
Monday 8/24/20
223 kj
Sunday 8/23/20
45 min Power Zone Ride
Denis Morton
✅ 350 kj
Wednesday 6/3/20
220 kj
Tuesday 6/2/20
45 min Power Zone Ride
Denis Morton
✅ 370 kj
Thursday 4/9/20
222 kj
Tuesday 4/7/20