Shake and Bake

Workouts

Monday 3/8/21 @ 8:21 PM
280kj
86rpm
37%
16mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 5/24/20 @ 3:13 PM
✅
282kj
82rpm
38%
16mph
Monday 6/22/20 @ 7:52 PM
✅
375kj
89rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 6/18/20 @ 5:58 PM
303kj
84rpm
38%
17mph
Wednesday 6/17/20 @ 4:20 PM
✅
755kj
79rpm
45%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/22/20 @ 5:27 PM
609kj
84rpm
39%
17mph
Tuesday 6/16/20 @ 9:24 PM
✅
228kj
87rpm
40%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 6/19/20 @ 11:21 AM
190kj
81rpm
39%
16mph
Thursday 6/11/20 @ 7:45 PM
✅
382kj
83rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/10/20 @ 10:51 PM
318kj
82rpm
40%
17mph
Sunday 6/7/20 @ 10:3 PM
✅
212kj
86rpm
39%
17mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Friday 5/29/20 @ 4:16 PM
178kj
84rpm
37%
16mph
Friday 3/27/20 @ 9:5 PM
✅
210kj
85rpm
40%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/20/20 @ 4:35 PM
181kj
84rpm
37%
16mph
Sunday 2/16/20 @ 9:0 PM
✅
484kj
82rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/12/20 @ 6:29 PM
353kj
78rpm
39%
16mph
Wednesday 11/6/19 @ 7:12 PM
✅
305kj
82rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 9/12/19 @ 11:59 PM
194kj
80rpm
34%
14mph
Thursday 6/20/19 @ 9:55 AM
✅
321kj
91rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/23/19 @ 7:3 PM
276kj
77rpm
40%
16mph

Workouts

45 min Power Zone Endurance Ride
Christine D'Ercole
280 kj
Monday 3/8/21
✅ 282 kj
Sunday 5/24/20
45 min Power Zone Ride
Denis Morton
✅ 375 kj
Monday 6/22/20
303 kj
Thursday 6/18/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 755 kj
Wednesday 6/17/20
609 kj
Monday 6/22/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 228 kj
Tuesday 6/16/20
190 kj
Friday 6/19/20
45 min Power Zone Ride
Denis Morton
✅ 382 kj
Thursday 6/11/20
318 kj
Wednesday 6/10/20
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
✅ 212 kj
Sunday 6/7/20
178 kj
Friday 5/29/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 210 kj
Friday 3/27/20
181 kj
Friday 3/20/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 484 kj
Sunday 2/16/20
353 kj
Wednesday 2/12/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 305 kj
Wednesday 11/6/19
194 kj
Thursday 9/12/19
45 min Power Zone Ride
Matt Wilpers
✅ 321 kj
Thursday 6/20/19
276 kj
Monday 9/23/19