Shake and Bake

Workouts

Friday 2/5/21 @ 6:34 PM
503kj
80rpm
41%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/27/19 @ 1:46 PM
✅
807kj
81rpm
49%
21mph
Friday 5/15/20 @ 9:13 PM
496kj
83rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/12/19 @ 2:32 AM
✅
616kj
78rpm
49%
20mph
Sunday 2/16/20 @ 9:0 PM
✅
484kj
82rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/17/20 @ 10:28 PM
kj
rpm
%
0mph
Tuesday 9/24/19 @ 8:43 PM
309kj
87rpm
37%
17mph
45 min Power Zone Ride
Denis Morton
Saturday 2/15/20 @ 8:12 PM
✅
559kj
83rpm
51%
22mph
Wednesday 1/22/20 @ 8:57 PM
436kj
84rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/28/20 @ 2:33 AM
✅
642kj
81rpm
49%
20mph
Wednesday 11/6/19 @ 7:12 PM
305kj
82rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/7/19 @ 10:19 AM
✅
469kj
84rpm
47%
20mph
Monday 11/4/19 @ 12:14 AM
424kj
83rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/1/19 @ 9:36 PM
✅
663kj
81rpm
50%
21mph
Wednesday 9/25/19 @ 6:32 PM
306kj
87rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/10/19 @ 11:56 PM
✅
527kj
84rpm
49%
21mph
Tuesday 9/17/19 @ 11:22 PM
410kj
91rpm
37%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/22/19 @ 4:38 PM
✅
686kj
84rpm
48%
21mph
Wednesday 7/3/19 @ 2:27 PM
45kj
96rpm
30%
14mph
10 min Low Impact Ride
Matt Wilpers
Sunday 4/28/19 @ 2:18 PM
✅
96kj
93rpm
42%
20mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
503 kj
Friday 2/5/21
✅ 807 kj
Saturday 4/27/19
60 min Power Zone Endurance Ride
Matt Wilpers
496 kj
Friday 5/15/20
✅ 616 kj
Tuesday 11/12/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 484 kj
Sunday 2/16/20
kj
Monday 2/17/20
45 min Power Zone Ride
Denis Morton
309 kj
Tuesday 9/24/19
✅ 559 kj
Saturday 2/15/20
60 min Power Zone Endurance Ride
Matt Wilpers
436 kj
Wednesday 1/22/20
✅ 642 kj
Tuesday 1/28/20
45 min Power Zone Endurance Ride
Denis Morton
305 kj
Wednesday 11/6/19
✅ 469 kj
Thursday 11/7/19
60 min Power Zone Endurance Ride
Matt Wilpers
424 kj
Monday 11/4/19
✅ 663 kj
Monday 7/1/19
45 min Power Zone Ride
Matt Wilpers
306 kj
Wednesday 9/25/19
✅ 527 kj
Wednesday 4/10/19
60 min Power Zone Endurance Ride
Matt Wilpers
410 kj
Tuesday 9/17/19
✅ 686 kj
Saturday 6/22/19
10 min Low Impact Ride
Matt Wilpers
45 kj
Wednesday 7/3/19
✅ 96 kj
Sunday 4/28/19