Shake and Bake
Workouts
Tuesday 1/9/24 @ 11:20 AM
123kj
72rpm
42%
16mph
Friday 11/17/23 @ 7:26 PM
✅
138kj
74rpm
43%
17mph
Sunday 8/13/23 @ 1:31 PM
111kj
73rpm
44%
17mph
Thursday 8/10/23 @ 4:59 PM
✅
121kj
74rpm
46%
18mph
Friday 7/7/23 @ 4:2 PM
161kj
70rpm
48%
18mph
Monday 6/19/23 @ 4:31 PM
✅
163kj
73rpm
46%
18mph
Tuesday 12/13/22 @ 3:13 PM
143kj
70rpm
46%
17mph
Tuesday 12/20/22 @ 4:43 PM
✅
165kj
75rpm
46%
18mph
Wednesday 11/2/22 @ 2:18 PM
211kj
72rpm
45%
17mph
Tuesday 11/8/22 @ 6:10 PM
✅
253kj
75rpm
47%
18mph
Sunday 8/21/22 @ 2:57 PM
140kj
73rpm
44%
17mph
Wednesday 8/17/22 @ 6:11 PM
✅
181kj
79rpm
46%
19mph
Monday 8/8/22 @ 3:42 PM
161kj
62rpm
42%
14mph
Thursday 6/23/22 @ 5:36 PM
✅
246kj
76rpm
45%
18mph
Thursday 8/4/22 @ 2:38 PM
123kj
72rpm
42%
16mph
Monday 7/25/22 @ 4:25 PM
✅
176kj
74rpm
48%
19mph
Saturday 3/12/22 @ 4:13 PM
191kj
66rpm
45%
16mph
Thursday 5/12/22 @ 9:16 PM
✅
226kj
79rpm
43%
18mph
Saturday 6/5/21 @ 8:34 PM
130kj
73rpm
43%
17mph
Wednesday 5/4/22 @ 5:22 PM
✅
153kj
76rpm
45%
18mph
Workouts
161
kj
Monday 8/8/22
191
kj
Saturday 3/12/22