Shake and Bake
Workouts
Saturday 6/29/19 @ 4:42 PM
213kj
81rpm
30%
13mph
Monday 12/9/19 @ 9:15 PM
✅
307kj
83rpm
34%
15mph
Wednesday 9/25/19 @ 11:23 PM
213kj
82rpm
34%
15mph
Tuesday 9/24/19 @ 4:1 PM
✅
321kj
88rpm
38%
17mph
Monday 9/23/19 @ 11:55 AM
260kj
81rpm
33%
14mph
Sunday 6/23/19 @ 3:36 PM
✅
364kj
86rpm
37%
16mph
Thursday 9/19/19 @ 12:4 AM
218kj
84rpm
34%
15mph
Monday 9/16/19 @ 8:57 PM
✅
342kj
87rpm
40%
18mph
Saturday 6/1/19 @ 2:32 PM
112kj
81rpm
31%
13mph
Tuesday 4/9/19 @ 4:11 PM
✅
204kj
86rpm
38%
17mph
Monday 7/22/19 @ 11:51 AM
25kj
67rpm
29%
11mph
Monday 6/24/19 @ 5:26 PM
✅
43kj
87rpm
30%
14mph
Tuesday 7/16/19 @ 10:40 PM
163kj
84rpm
29%
13mph
Tuesday 7/16/19 @ 3:29 PM
✅
284kj
89rpm
34%
16mph
Friday 6/21/19 @ 1:16 PM
167kj
78rpm
32%
13mph
Monday 6/17/19 @ 6:22 PM
✅
309kj
86rpm
39%
17mph
Tuesday 3/5/19 @ 1:50 AM
161kj
66rpm
43%
15mph
Monday 3/4/19 @ 11:46 PM
✅
222kj
74rpm
44%
17mph
Monday 2/25/19 @ 12:25 PM
229kj
76rpm
37%
15mph
Friday 7/6/18 @ 8:41 PM
✅
331kj
78rpm
43%
17mph
Workouts
260
kj
Monday 9/23/19
112
kj
Saturday 6/1/19
163
kj
Tuesday 7/16/19
229
kj
Monday 2/25/19