Shake and Bake
Workouts
Saturday 2/16/19 @ 3:12 PM
118kj
77rpm
33%
13mph
Sunday 3/21/21 @ 2:2 PM
✅
195kj
82rpm
39%
17mph
Thursday 7/11/19 @ 9:40 PM
157kj
83rpm
28%
12mph
Tuesday 10/6/20 @ 7:50 PM
✅
298kj
81rpm
39%
16mph
Tuesday 7/16/19 @ 10:40 PM
163kj
84rpm
29%
13mph
Tuesday 7/14/20 @ 1:59 PM
✅
264kj
83rpm
36%
15mph
Saturday 6/1/19 @ 2:32 PM
112kj
81rpm
31%
13mph
Monday 7/13/20 @ 1:46 PM
✅
175kj
81rpm
38%
16mph
Saturday 6/29/19 @ 4:42 PM
213kj
81rpm
30%
13mph
Thursday 4/30/20 @ 8:47 PM
✅
344kj
80rpm
37%
16mph
Wednesday 8/28/19 @ 12:28 PM
217kj
82rpm
35%
15mph
Friday 1/31/20 @ 12:24 PM
✅
246kj
79rpm
38%
15mph
Tuesday 7/23/19 @ 8:13 PM
121kj
81rpm
39%
16mph
Wednesday 10/9/19 @ 12:35 PM
✅
129kj
79rpm
40%
17mph
Monday 9/23/19 @ 11:55 AM
✅
260kj
81rpm
33%
14mph
Sunday 6/23/19 @ 1:55 PM
205kj
84rpm
29%
13mph
Monday 7/22/19 @ 11:51 AM
25kj
67rpm
29%
11mph
Tuesday 6/25/19 @ 12:47 PM
✅
25kj
80rpm
26%
11mph
Friday 6/21/19 @ 1:16 PM
167kj
78rpm
32%
13mph
Thursday 6/20/19 @ 9:15 PM
✅
192kj
76rpm
34%
14mph
Workouts
157
kj
Thursday 7/11/19
163
kj
Tuesday 7/16/19
112
kj
Saturday 6/1/19
205
kj
Sunday 6/23/19