Shake and Bake

Workouts

Thursday 7/11/19 @ 9:40 PM
157kj
83rpm
28%
12mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 7/12/19 @ 12:47 AM
✅
365kj
91rpm
39%
18mph
Monday 9/23/19 @ 11:55 AM
260kj
81rpm
33%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/22/19 @ 4:41 PM
✅
483kj
93rpm
39%
18mph
Wednesday 8/28/19 @ 12:28 PM
217kj
82rpm
35%
15mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/11/19 @ 11:58 PM
✅
409kj
88rpm
43%
19mph
Tuesday 7/23/19 @ 8:13 PM
121kj
81rpm
39%
16mph
20 min FTP Test Ride
Matt Wilpers
Friday 7/26/19 @ 3:1 AM
✅
241kj
86rpm
49%
21mph
Sunday 7/21/19 @ 11:9 PM
225kj
79rpm
32%
13mph
60 min Power Zone Ride
Matt Wilpers
Sunday 7/21/19 @ 5:57 PM
✅
530kj
89rpm
42%
19mph
Tuesday 7/16/19 @ 10:40 PM
163kj
84rpm
29%
13mph
45 min Power Zone Max Ride
Matt Wilpers
Saturday 7/20/19 @ 2:35 AM
✅
389kj
90rpm
41%
18mph
Saturday 6/1/19 @ 2:32 PM
112kj
81rpm
31%
13mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 7/2/19 @ 1:28 AM
✅
227kj
86rpm
41%
18mph
Friday 6/21/19 @ 1:16 PM
167kj
78rpm
32%
13mph
45 min Power Zone Ride
Matt Wilpers
Sunday 6/23/19 @ 6:43 PM
✅
354kj
82rpm
42%
18mph
Friday 6/7/19 @ 12:23 AM
123kj
81rpm
33%
14mph
30 min Power Zone Ride
Matt Wilpers
Sunday 6/9/19 @ 6:47 PM
✅
257kj
83rpm
44%
19mph
Thursday 4/11/19 @ 12:14 AM
139kj
78rpm
35%
14mph
30 min 80s Ride
Christine D'Ercole
Wednesday 4/10/19 @ 11:31 PM
✅
229kj
87rpm
41%
18mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
157 kj
Thursday 7/11/19
✅ 365 kj
Friday 7/12/19
60 min Power Zone Endurance Ride
Matt Wilpers
260 kj
Monday 9/23/19
✅ 483 kj
Saturday 6/22/19
45 min Power Zone Ride
Matt Wilpers
217 kj
Wednesday 8/28/19
✅ 409 kj
Wednesday 9/11/19
20 min FTP Test Ride
Matt Wilpers
121 kj
Tuesday 7/23/19
✅ 241 kj
Friday 7/26/19
60 min Power Zone Ride
Matt Wilpers
225 kj
Sunday 7/21/19
✅ 530 kj
Sunday 7/21/19
45 min Power Zone Max Ride
Matt Wilpers
163 kj
Tuesday 7/16/19
✅ 389 kj
Saturday 7/20/19
30 min Power Zone Endurance Ride
Matt Wilpers
112 kj
Saturday 6/1/19
✅ 227 kj
Tuesday 7/2/19
45 min Power Zone Ride
Matt Wilpers
167 kj
Friday 6/21/19
✅ 354 kj
Sunday 6/23/19
30 min Power Zone Ride
Matt Wilpers
123 kj
Friday 6/7/19
✅ 257 kj
Sunday 6/9/19
30 min 80s Ride
Christine D'Ercole
139 kj
Thursday 4/11/19
✅ 229 kj
Wednesday 4/10/19