Shake and Bake

Workouts

Tuesday 7/16/19 @ 10:40 PM
163kj
84rpm
29%
13mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 7/21/19 @ 3:26 PM
✅
385kj
89rpm
35%
16mph
Monday 6/24/19 @ 8:35 PM
167kj
81rpm
31%
13mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/9/20 @ 11:57 PM
✅
490kj
83rpm
47%
20mph
Saturday 3/28/20 @ 11:35 PM
235kj
76rpm
35%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/19/19 @ 7:33 PM
✅
622kj
80rpm
49%
20mph
Wednesday 8/28/19 @ 12:28 PM
217kj
82rpm
35%
15mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/28/20 @ 11:2 PM
✅
529kj
89rpm
46%
20mph
Tuesday 7/23/19 @ 8:13 PM
121kj
81rpm
39%
16mph
20 min FTP Test Ride
Matt Wilpers
Sunday 1/6/19 @ 7:35 PM
✅
296kj
89rpm
52%
23mph
Monday 7/22/19 @ 11:51 AM
25kj
67rpm
29%
11mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 6/26/19 @ 11:12 AM
✅
52kj
78rpm
37%
15mph
Thursday 7/11/19 @ 9:40 PM
157kj
83rpm
28%
12mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/9/19 @ 11:57 PM
✅
396kj
93rpm
34%
17mph
Friday 6/21/19 @ 1:16 PM
167kj
78rpm
32%
13mph
45 min Power Zone Ride
Matt Wilpers
Friday 6/21/19 @ 2:52 PM
✅
478kj
83rpm
47%
20mph
Tuesday 6/11/19 @ 10:57 AM
165kj
83rpm
30%
13mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/10/19 @ 9:16 AM
✅
525kj
86rpm
47%
21mph
Wednesday 2/20/19 @ 9:48 PM
47kj
70rpm
39%
15mph
10 min Low Impact Ride
Leanne Hainsby
Wednesday 2/20/19 @ 10:49 PM
✅
63kj
76rpm
40%
16mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
163 kj
Tuesday 7/16/19
✅ 385 kj
Sunday 7/21/19
45 min Power Zone Ride
Matt Wilpers
167 kj
Monday 6/24/19
✅ 490 kj
Tuesday 6/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
235 kj
Saturday 3/28/20
✅ 622 kj
Saturday 10/19/19
45 min Power Zone Ride
Matt Wilpers
217 kj
Wednesday 8/28/19
✅ 529 kj
Tuesday 1/28/20
20 min FTP Test Ride
Matt Wilpers
121 kj
Tuesday 7/23/19
✅ 296 kj
Sunday 1/6/19
10 min Low Impact Ride
Matt Wilpers
25 kj
Monday 7/22/19
✅ 52 kj
Wednesday 6/26/19
45 min Power Zone Max Ride
Matt Wilpers
157 kj
Thursday 7/11/19
✅ 396 kj
Tuesday 7/9/19
45 min Power Zone Ride
Matt Wilpers
167 kj
Friday 6/21/19
✅ 478 kj
Friday 6/21/19
45 min Power Zone Ride
Matt Wilpers
165 kj
Tuesday 6/11/19
✅ 525 kj
Monday 6/10/19
10 min Low Impact Ride
Leanne Hainsby
47 kj
Wednesday 2/20/19
✅ 63 kj
Wednesday 2/20/19