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Shake and Bake
bodybylildebbie
#PP12W
1
Beat big_mel
VS
big_mel
CO#PZP
44 🔥
Beat bodybylildebbie
Workouts
Previous Workouts
Next Workouts
Tuesday 7/16/19 @ 10:40 PM
163
kj
84
rpm
29
%
13
mph
45 min Power Zone Max Ride
Matt Wilpers
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Share
Tuesday 7/16/19 @ 5:49 PM
✅
507
kj
81
rpm
49
%
20
mph
Thursday 7/11/19 @ 9:40 PM
157
kj
83
rpm
28
%
12
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Wednesday 7/10/19 @ 2:3 AM
✅
516
kj
83
rpm
49
%
21
mph
Saturday 6/29/19 @ 4:42 PM
213
kj
81
rpm
30
%
13
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 6/29/19 @ 4:40 PM
✅
647
kj
83
rpm
48
%
20
mph
Wednesday 9/25/19 @ 11:23 PM
213
kj
82
rpm
34
%
15
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 9/28/19 @ 1:48 AM
✅
471
kj
81
rpm
48
%
20
mph
Monday 9/23/19 @ 11:55 AM
260
kj
81
rpm
33
%
14
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Monday 9/23/19 @ 1:1 AM
✅
648
kj
83
rpm
48
%
21
mph
Tuesday 7/23/19 @ 8:13 PM
121
kj
81
rpm
39
%
16
mph
20 min FTP Test Ride
Matt Wilpers
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Friday 7/26/19 @ 1:47 AM
✅
276
kj
82
rpm
53
%
23
mph
Monday 7/22/19 @ 11:51 AM
25
kj
67
rpm
29
%
11
mph
10 min Low Impact Ride
Matt Wilpers
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Wednesday 7/24/19 @ 2:12 AM
✅
90
kj
81
rpm
45
%
19
mph
Saturday 6/1/19 @ 2:32 PM
112
kj
81
rpm
31
%
13
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 7/1/19 @ 12:10 AM
✅
348
kj
84
rpm
49
%
21
mph
Friday 6/21/19 @ 1:16 PM
167
kj
78
rpm
32
%
13
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 6/14/19 @ 12:58 AM
✅
460
kj
82
rpm
47
%
20
mph
Friday 6/7/19 @ 12:23 AM
123
kj
81
rpm
33
%
14
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 6/3/19 @ 3:10 PM
✅
322
kj
83
rpm
47
%
20
mph
Previous Workouts
Next Workouts
bodybylildebbie
#PP12W
1
Beat big_mel
VS
big_mel
CO#PZP
44 🔥
Beat bodybylildebbie
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
163
kj
Tuesday 7/16/19
✅
507
kj
Tuesday 7/16/19
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
157
kj
Thursday 7/11/19
✅
516
kj
Wednesday 7/10/19
60 min Power Zone Ride
Matt Wilpers
View Class
Share
213
kj
Saturday 6/29/19
✅
647
kj
Saturday 6/29/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
213
kj
Wednesday 9/25/19
✅
471
kj
Saturday 9/28/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
260
kj
Monday 9/23/19
✅
648
kj
Monday 9/23/19
20 min FTP Test Ride
Matt Wilpers
View Class
Share
121
kj
Tuesday 7/23/19
✅
276
kj
Friday 7/26/19
10 min Low Impact Ride
Matt Wilpers
View Class
Share
25
kj
Monday 7/22/19
✅
90
kj
Wednesday 7/24/19
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
112
kj
Saturday 6/1/19
✅
348
kj
Monday 7/1/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
167
kj
Friday 6/21/19
✅
460
kj
Friday 6/14/19
30 min Power Zone Ride
Matt Wilpers
View Class
Share
123
kj
Friday 6/7/19
✅
322
kj
Monday 6/3/19
Previous Workouts
Next Workouts