Shake and Bake
Workouts
Thursday 7/11/19 @ 9:40 PM
157kj
83rpm
28%
12mph
Monday 10/5/20 @ 9:25 PM
✅
260kj
87rpm
33%
15mph
Monday 3/30/20 @ 11:46 PM
201kj
80rpm
34%
14mph
Thursday 4/2/20 @ 8:34 PM
✅
279kj
81rpm
38%
16mph
Saturday 3/28/20 @ 11:35 PM
235kj
76rpm
35%
14mph
Monday 3/30/20 @ 9:0 PM
✅
367kj
78rpm
40%
16mph
Wednesday 8/28/19 @ 12:28 PM
217kj
82rpm
35%
15mph
Tuesday 1/28/20 @ 10:29 PM
✅
279kj
80rpm
38%
16mph
Tuesday 8/20/19 @ 11:27 PM
190kj
79rpm
34%
14mph
Wednesday 8/21/19 @ 7:58 PM
✅
277kj
82rpm
39%
16mph
Tuesday 7/16/19 @ 10:40 PM
163kj
84rpm
29%
13mph
Tuesday 10/30/18 @ 10:10 PM
✅
305kj
86rpm
36%
16mph
Monday 6/24/19 @ 8:35 PM
167kj
81rpm
31%
13mph
Wednesday 6/26/19 @ 9:38 PM
✅
295kj
78rpm
41%
17mph
Tuesday 6/11/19 @ 10:57 AM
165kj
83rpm
30%
13mph
Sunday 7/30/17 @ 2:52 PM
✅
307kj
85rpm
39%
17mph
Saturday 2/16/19 @ 3:12 PM
118kj
77rpm
33%
13mph
Thursday 12/27/18 @ 10:15 PM
✅
182kj
80rpm
39%
16mph
Monday 2/4/19 @ 9:14 PM
114kj
83rpm
31%
13mph
Saturday 2/2/19 @ 2:55 PM
✅
199kj
85rpm
38%
17mph
Workouts
157
kj
Thursday 7/11/19
235
kj
Saturday 3/28/20
190
kj
Tuesday 8/20/19
163
kj
Tuesday 7/16/19