Shake and Bake
Workouts
Thursday 9/19/19 @ 12:4 AM
218kj
84rpm
34%
15mph
Wednesday 11/25/20 @ 7:4 PM
✅
447kj
87rpm
44%
20mph
Saturday 9/7/19 @ 2:6 PM
284kj
80rpm
35%
15mph
Sunday 10/11/20 @ 7:1 PM
✅
570kj
91rpm
41%
19mph
Thursday 7/11/19 @ 9:40 PM
157kj
83rpm
28%
12mph
Monday 10/5/20 @ 5:37 PM
✅
378kj
97rpm
34%
17mph
Tuesday 7/16/19 @ 10:40 PM
163kj
84rpm
29%
13mph
Tuesday 7/14/20 @ 3:13 PM
✅
370kj
91rpm
37%
17mph
Wednesday 3/18/20 @ 11:59 PM
0kj
0rpm
0%
0mph
Saturday 3/21/20 @ 8:2 PM
✅
49kj
99rpm
30%
15mph
Tuesday 12/3/19 @ 9:57 PM
40kj
77rpm
33%
13mph
Monday 12/16/19 @ 6:21 PM
✅
47kj
93rpm
31%
15mph
Saturday 6/29/19 @ 4:42 PM
213kj
81rpm
30%
13mph
Saturday 12/7/19 @ 4:27 PM
✅
515kj
86rpm
42%
18mph
Friday 6/21/19 @ 1:16 PM
167kj
78rpm
32%
13mph
Monday 9/30/19 @ 4:2 PM
✅
360kj
85rpm
41%
18mph
Wednesday 9/25/19 @ 11:23 PM
213kj
82rpm
34%
15mph
Sunday 9/15/19 @ 4:22 PM
✅
386kj
89rpm
41%
19mph
Monday 9/23/19 @ 11:55 AM
260kj
81rpm
33%
14mph
Wednesday 9/18/19 @ 3:32 PM
✅
496kj
97rpm
38%
18mph
Workouts
218
kj
Thursday 9/19/19
157
kj
Thursday 7/11/19
163
kj
Tuesday 7/16/19
260
kj
Monday 9/23/19