Shake and Bake
Workouts
Saturday 3/28/20 @ 11:35 PM
235kj
76rpm
35%
14mph
Saturday 6/12/21 @ 4:34 PM
✅
580kj
83rpm
45%
20mph
Thursday 7/11/19 @ 9:40 PM
157kj
83rpm
28%
12mph
Monday 10/5/20 @ 7:4 PM
✅
381kj
83rpm
41%
17mph
Tuesday 7/16/19 @ 10:40 PM
163kj
84rpm
29%
13mph
Saturday 7/11/20 @ 4:6 PM
✅
377kj
85rpm
41%
18mph
Saturday 6/29/19 @ 4:42 PM
213kj
81rpm
30%
13mph
Wednesday 4/29/20 @ 2:31 PM
✅
502kj
87rpm
42%
18mph
Monday 3/30/20 @ 11:46 PM
201kj
80rpm
34%
14mph
Thursday 4/2/20 @ 1:44 AM
✅
390kj
83rpm
44%
19mph
Wednesday 8/28/19 @ 12:28 PM
217kj
82rpm
35%
15mph
Saturday 1/25/20 @ 6:32 PM
✅
386kj
87rpm
42%
19mph
Saturday 6/1/19 @ 2:32 PM
112kj
81rpm
31%
13mph
Wednesday 11/20/19 @ 12:10 AM
✅
232kj
86rpm
41%
18mph
Monday 9/23/19 @ 11:55 AM
260kj
81rpm
33%
14mph
Wednesday 10/16/19 @ 1:57 AM
✅
438kj
90rpm
38%
18mph
Saturday 2/16/19 @ 3:12 PM
118kj
77rpm
33%
13mph
Friday 6/21/19 @ 1:26 AM
✅
185kj
80rpm
39%
16mph
Monday 1/28/19 @ 12:32 PM
76kj
75rpm
33%
13mph
Tuesday 5/21/19 @ 1:17 AM
✅
86kj
77rpm
34%
14mph
Workouts
235
kj
Saturday 3/28/20
157
kj
Thursday 7/11/19
163
kj
Tuesday 7/16/19
112
kj
Saturday 6/1/19
260
kj
Monday 9/23/19