Shake and Bake

Workouts

Thursday 4/7/22 @ 12:46 AM
75kj
0rpm
0%
0mph
15 min Jazmine Sullivan Ride
Hannah Frankson
Monday 7/18/22 @ 10:7 AM
βœ…
79kj
79rpm
37%
15mph
Tuesday 3/1/22 @ 1:0 AM
βœ…
180kj
0rpm
0%
0mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
Wednesday 3/2/22 @ 9:50 AM
167kj
76rpm
40%
16mph
Monday 2/21/22 @ 5:4 PM
βœ…
112kj
0rpm
0%
0mph
15 min Move for More: Tabata Ride
Alex Toussaint
Friday 1/31/20 @ 1:4 PM
77kj
75rpm
37%
15mph
Tuesday 4/27/21 @ 2:0 AM
kj
rpm
%
0mph
20 min Recovery Ride
Ally Love
Tuesday 2/15/22 @ 9:35 AM
βœ…
71kj
82rpm
30%
13mph
Wednesday 2/2/22 @ 2:48 AM
βœ…
230kj
0rpm
0%
0mph
30 min Whitney Houston Ride
Ally Love
Wednesday 7/8/20 @ 12:44 AM
157kj
75rpm
39%
15mph
Saturday 4/17/21 @ 6:24 PM
kj
rpm
%
0mph
30 min Prince Ride
Ally & Emma
Thursday 1/27/22 @ 9:45 AM
βœ…
193kj
74rpm
43%
17mph
Friday 12/31/21 @ 2:30 PM
βœ…
95kj
0rpm
0%
0mph
15 min R&B Ride
Tunde Oyeneyin
Friday 12/31/21 @ 5:23 PM
62kj
80rpm
32%
14mph
Saturday 12/26/20 @ 4:55 PM
kj
rpm
%
0mph
10 min Low Impact Ride
Tunde Oyeneyin
Sunday 3/21/21 @ 5:28 PM
βœ…
61kj
81rpm
38%
16mph
Sunday 3/14/21 @ 10:3 PM
βœ…
270kj
0rpm
0%
0mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:25 PM
kj
rpm
%
0mph
Saturday 12/26/20 @ 4:43 PM
kj
rpm
%
0mph
10 min Climb Ride
Matt Wilpers
Thursday 1/28/21 @ 2:15 AM
βœ…
72kj
76rpm
46%
18mph

Workouts

15 min Jazmine Sullivan Ride
Hannah Frankson
75 kj
Thursday 4/7/22
βœ… 79 kj
Monday 7/18/22
30 min BHM Block Party Two for One Ride
Alex & Tunde
βœ… 180 kj
Tuesday 3/1/22
167 kj
Wednesday 3/2/22
15 min Move for More: Tabata Ride
Alex Toussaint
βœ… 112 kj
Monday 2/21/22
77 kj
Friday 1/31/20
20 min Recovery Ride
Ally Love
kj
Tuesday 4/27/21
βœ… 71 kj
Tuesday 2/15/22
30 min Whitney Houston Ride
Ally Love
βœ… 230 kj
Wednesday 2/2/22
157 kj
Wednesday 7/8/20
30 min Prince Ride
Ally & Emma
kj
Saturday 4/17/21
βœ… 193 kj
Thursday 1/27/22
15 min R&B Ride
Tunde Oyeneyin
βœ… 95 kj
Friday 12/31/21
62 kj
Friday 12/31/21
10 min Low Impact Ride
Tunde Oyeneyin
kj
Saturday 12/26/20
βœ… 61 kj
Sunday 3/21/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
βœ… 270 kj
Sunday 3/14/21
kj
Saturday 2/27/21
10 min Climb Ride
Matt Wilpers
kj
Saturday 12/26/20
βœ… 72 kj
Thursday 1/28/21