Shake and Bake
Workouts
Friday 11/25/22 @ 3:8 PM
✅
266kj
72rpm
48%
19mph
Monday 2/13/23 @ 8:38 PM
239kj
72rpm
49%
19mph
Monday 11/21/22 @ 4:0 PM
237kj
72rpm
46%
18mph
Monday 11/21/22 @ 10:30 PM
✅
239kj
75rpm
45%
18mph
Sunday 6/13/21 @ 4:9 PM
385kj
76rpm
46%
18mph
Thursday 6/3/21 @ 11:9 AM
✅
414kj
74rpm
49%
19mph
Wednesday 6/2/21 @ 10:49 PM
79kj
74rpm
45%
18mph
Tuesday 6/1/21 @ 7:27 PM
✅
117kj
70rpm
56%
21mph
Thursday 1/28/21 @ 7:6 PM
264kj
78rpm
46%
19mph
Wednesday 1/27/21 @ 12:57 PM
✅
271kj
77rpm
47%
19mph
Tuesday 11/17/20 @ 9:9 PM
✅
331kj
81rpm
50%
21mph
Wednesday 11/11/20 @ 11:47 AM
290kj
76rpm
49%
19mph
Monday 9/14/20 @ 1:26 PM
✅
293kj
82rpm
47%
20mph
Saturday 9/12/20 @ 12:44 PM
236kj
79rpm
44%
18mph
Friday 4/17/20 @ 2:40 PM
141kj
77rpm
43%
17mph
Tuesday 5/26/20 @ 5:58 PM
✅
195kj
78rpm
49%
20mph
Monday 4/27/20 @ 2:49 PM
72kj
61rpm
51%
17mph
Thursday 4/16/20 @ 12:26 PM
✅
88kj
66rpm
51%
18mph
Wednesday 4/22/20 @ 1:57 PM
260kj
80rpm
45%
19mph
Wednesday 4/22/20 @ 1:55 PM
✅
296kj
75rpm
50%
19mph
Workouts
239
kj
Monday 2/13/23
264
kj
Thursday 1/28/21
290
kj
Wednesday 11/11/20
260
kj
Wednesday 4/22/20