Shake and Bake

Workouts

Thursday 5/28/20 @ 1:34 PM
βœ…
216kj
71rpm
52%
20mph
20 min FTP Test Ride
Denis Morton
Tuesday 2/4/20 @ 4:35 PM
121kj
75rpm
41%
16mph
Monday 3/23/20 @ 5:24 PM
βœ…
300kj
88rpm
37%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 3/23/20 @ 12:18 PM
258kj
87rpm
36%
16mph
Friday 1/22/21 @ 12:13 PM
βœ…
252kj
76rpm
36%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 2/13/20 @ 4:46 PM
228kj
84rpm
35%
15mph
Friday 6/12/20 @ 2:26 PM
βœ…
456kj
82rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/8/20 @ 1:15 PM
341kj
81rpm
38%
16mph
Tuesday 5/12/20 @ 12:49 PM
βœ…
332kj
82rpm
41%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/13/20 @ 12:25 AM
271kj
82rpm
38%
16mph
Sunday 5/3/20 @ 11:59 PM
βœ…
438kj
83rpm
38%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/2/20 @ 12:50 AM
374kj
84rpm
37%
16mph
Tuesday 4/28/20 @ 4:8 PM
βœ…
321kj
85rpm
35%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 4/28/20 @ 12:48 AM
269kj
89rpm
34%
15mph
Wednesday 4/15/20 @ 11:27 PM
βœ…
347kj
84rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Saturday 4/18/20 @ 12:29 AM
294kj
85rpm
38%
17mph
Monday 4/13/20 @ 12:26 PM
βœ…
313kj
86rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/16/20 @ 12:40 AM
293kj
84rpm
39%
17mph
Saturday 3/28/20 @ 2:0 PM
βœ…
419kj
85rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/29/20 @ 1:0 AM
363kj
77rpm
40%
16mph

Workouts

20 min FTP Test Ride
Denis Morton
βœ… 216 kj
Thursday 5/28/20
121 kj
Tuesday 2/4/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 300 kj
Monday 3/23/20
258 kj
Monday 3/23/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 252 kj
Friday 1/22/21
228 kj
Thursday 2/13/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 456 kj
Friday 6/12/20
341 kj
Sunday 3/8/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 332 kj
Tuesday 5/12/20
271 kj
Wednesday 5/13/20
60 min Power Zone Ride
Matt Wilpers
βœ… 438 kj
Sunday 5/3/20
374 kj
Saturday 5/2/20
45 min Power Zone Max Ride
Matt Wilpers
βœ… 321 kj
Tuesday 4/28/20
269 kj
Tuesday 4/28/20
45 min Power Zone Ride
Denis Morton
βœ… 347 kj
Wednesday 4/15/20
294 kj
Saturday 4/18/20
45 min Power Zone Ride
Matt Wilpers
βœ… 313 kj
Monday 4/13/20
293 kj
Thursday 4/16/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 419 kj
Saturday 3/28/20
363 kj
Sunday 3/29/20