Shake and Bake

Workouts

Saturday 1/8/22 @ 6:26 PM
201kj
74rpm
42%
16mph
30 min Club Bangers Ride
Alex Toussaint
Sunday 9/3/23 @ 7:44 PM
βœ…
315kj
79rpm
49%
20mph
Monday 5/29/23 @ 12:8 PM
182kj
77rpm
39%
16mph
30 min Hip Hop Ride
Robin ArzΓ³n
Friday 5/19/23 @ 9:9 PM
βœ…
309kj
81rpm
48%
20mph
Thursday 4/27/23 @ 4:20 PM
196kj
76rpm
41%
16mph
30 min Hip Hop Ride
Alex Toussaint
Monday 4/17/23 @ 10:58 PM
βœ…
277kj
71rpm
49%
18mph
Saturday 1/7/23 @ 7:1 PM
294kj
76rpm
41%
16mph
45 min HIIT & Hills Ride
Alex Toussaint
Friday 2/24/23 @ 1:16 AM
βœ…
452kj
79rpm
48%
20mph
Sunday 9/26/21 @ 8:18 PM
215kj
71rpm
44%
16mph
30 min Hip Hop Ride
Alex Toussaint
Monday 9/20/21 @ 11:27 PM
βœ…
341kj
68rpm
54%
20mph
Tuesday 3/30/21 @ 11:26 AM
134kj
66rpm
45%
16mph
20 min 90s Hip Hop Ride
Alex Toussaint
Friday 10/23/20 @ 1:7 PM
βœ…
267kj
81rpm
52%
22mph
Monday 10/12/20 @ 12:18 PM
209kj
68rpm
45%
16mph
30 min HIIT & Hills Ride
Alex Toussaint
Friday 10/9/20 @ 5:3 PM
βœ…
403kj
78rpm
55%
22mph
Monday 8/3/20 @ 6:48 PM
334kj
66rpm
47%
17mph
45 min Hip Hop Ride
Alex Toussaint
Saturday 8/1/20 @ 4:58 PM
βœ…
939kj
72rpm
70%
26mph
Sunday 5/10/20 @ 8:21 PM
274kj
69rpm
49%
18mph
30 min Hip Hop Ride: Live from Home
Alex Toussaint
Friday 5/8/20 @ 3:59 PM
βœ…
531kj
80rpm
60%
24mph
Monday 10/14/19 @ 10:22 AM
210kj
71rpm
44%
17mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 10/1/19 @ 7:17 PM
βœ…
476kj
81rpm
57%
24mph

Workouts

30 min Club Bangers Ride
Alex Toussaint
201 kj
Saturday 1/8/22
βœ… 315 kj
Sunday 9/3/23
30 min Hip Hop Ride
Robin ArzΓ³n
182 kj
Monday 5/29/23
βœ… 309 kj
Friday 5/19/23
30 min Hip Hop Ride
Alex Toussaint
196 kj
Thursday 4/27/23
βœ… 277 kj
Monday 4/17/23
45 min HIIT & Hills Ride
Alex Toussaint
294 kj
Saturday 1/7/23
βœ… 452 kj
Friday 2/24/23
30 min Hip Hop Ride
Alex Toussaint
215 kj
Sunday 9/26/21
βœ… 341 kj
Monday 9/20/21
20 min 90s Hip Hop Ride
Alex Toussaint
134 kj
Tuesday 3/30/21
βœ… 267 kj
Friday 10/23/20
30 min HIIT & Hills Ride
Alex Toussaint
209 kj
Monday 10/12/20
βœ… 403 kj
Friday 10/9/20
45 min Hip Hop Ride
Alex Toussaint
334 kj
Monday 8/3/20
βœ… 939 kj
Saturday 8/1/20
30 min Hip Hop Ride: Live from Home
Alex Toussaint
274 kj
Sunday 5/10/20
βœ… 531 kj
Friday 5/8/20
30 min Hip Hop Ride
Alex Toussaint
210 kj
Monday 10/14/19
βœ… 476 kj
Tuesday 10/1/19