Shake and Bake
Workouts
Wednesday 1/10/24 @ 12:40 PM
224kj
82rpm
34%
15mph
Thursday 6/15/23 @ 7:57 AM
✅
282kj
86rpm
37%
17mph
Tuesday 9/27/22 @ 1:30 PM
232kj
81rpm
36%
15mph
Sunday 8/28/22 @ 10:21 AM
✅
262kj
80rpm
38%
16mph
Wednesday 9/14/22 @ 1:18 PM
✅
207kj
73rpm
44%
17mph
Sunday 9/11/22 @ 10:59 AM
132kj
74rpm
36%
14mph
Sunday 2/14/21 @ 6:52 PM
✅
190kj
87rpm
36%
16mph
Tuesday 2/23/21 @ 8:54 AM
185kj
86rpm
37%
16mph
Friday 5/7/21 @ 3:1 PM
✅
507kj
79rpm
41%
17mph
Sunday 1/17/21 @ 11:24 AM
495kj
85rpm
39%
17mph
Tuesday 1/25/22 @ 1:17 PM
255kj
83rpm
35%
15mph
Tuesday 4/13/21 @ 11:57 AM
✅
287kj
77rpm
39%
16mph
Monday 5/10/21 @ 1:3 PM
282kj
84rpm
37%
16mph
Tuesday 10/13/20 @ 8:9 AM
✅
297kj
89rpm
37%
17mph
Tuesday 3/9/21 @ 11:58 AM
304kj
82rpm
38%
16mph
Tuesday 2/9/21 @ 4:25 PM
✅
317kj
85rpm
39%
17mph
Tuesday 8/25/20 @ 3:35 PM
✅
340kj
82rpm
41%
18mph
Tuesday 8/25/20 @ 8:9 AM
297kj
86rpm
38%
17mph
Wednesday 3/25/20 @ 3:21 PM
✅
334kj
88rpm
39%
17mph
Wednesday 3/25/20 @ 8:4 AM
306kj
85rpm
39%
17mph
Workouts
224
kj
Wednesday 1/10/24
232
kj
Tuesday 9/27/22
185
kj
Tuesday 2/23/21
495
kj
Sunday 1/17/21
282
kj
Monday 5/10/21
297
kj
Tuesday 8/25/20
306
kj
Wednesday 3/25/20