Shake and Bake
Workouts
Monday 1/8/24 @ 12:16 PM
215kj
86rpm
33%
15mph
Thursday 1/11/24 @ 11:9 PM
✅
227kj
65rpm
39%
14mph
Thursday 5/27/21 @ 2:48 PM
✅
298kj
82rpm
38%
16mph
Tuesday 7/19/22 @ 1:6 AM
261kj
80rpm
37%
16mph
Sunday 5/10/20 @ 8:21 PM
274kj
69rpm
49%
18mph
Wednesday 5/13/20 @ 9:42 PM
✅
393kj
54rpm
75%
21mph
Thursday 1/9/20 @ 1:58 PM
309kj
68rpm
45%
16mph
Friday 4/10/20 @ 2:58 PM
✅
403kj
62rpm
57%
18mph
Monday 3/2/20 @ 11:55 AM
220kj
70rpm
46%
17mph
Wednesday 2/26/20 @ 1:27 AM
✅
326kj
56rpm
66%
20mph
Friday 12/20/19 @ 9:16 PM
183kj
68rpm
43%
16mph
Monday 12/23/19 @ 6:25 PM
✅
266kj
67rpm
54%
18mph
Monday 10/7/19 @ 11:48 AM
208kj
75rpm
44%
17mph
Saturday 9/21/19 @ 8:28 PM
✅
464kj
50rpm
83%
23mph
Sunday 9/1/19 @ 7:3 PM
454kj
71rpm
46%
17mph
Saturday 8/31/19 @ 1:55 PM
✅
779kj
51rpm
76%
22mph
Monday 7/29/19 @ 10:19 PM
412kj
71rpm
50%
19mph
Wednesday 7/31/19 @ 8:13 PM
✅
511kj
60rpm
63%
20mph
Monday 5/20/19 @ 10:46 AM
230kj
72rpm
46%
17mph
Sunday 5/19/19 @ 12:56 AM
✅
261kj
70rpm
51%
18mph
Workouts
215
kj
Monday 1/8/24
274
kj
Sunday 5/10/20
220
kj
Monday 3/2/20