Shake and Bake
Workouts
Monday 3/21/22 @ 11:19 AM
200kj
71rpm
44%
16mph
Tuesday 3/1/22 @ 1:14 PM
✅
214kj
63rpm
49%
17mph
Monday 3/7/22 @ 2:26 PM
215kj
77rpm
42%
17mph
Thursday 2/17/22 @ 2:59 PM
✅
308kj
58rpm
61%
20mph
Friday 1/21/22 @ 6:55 PM
✅
229kj
75rpm
44%
17mph
Thursday 1/6/22 @ 1:26 PM
177kj
70rpm
42%
16mph
Saturday 1/8/22 @ 6:26 PM
201kj
74rpm
42%
16mph
Saturday 1/8/22 @ 6:26 PM
✅
230kj
66rpm
49%
18mph
Wednesday 3/3/21 @ 4:30 PM
322kj
63rpm
49%
17mph
Saturday 2/27/21 @ 6:24 PM
✅
477kj
60rpm
60%
20mph
Monday 5/18/20 @ 12:36 PM
277kj
72rpm
49%
19mph
Tuesday 6/9/20 @ 4:33 PM
✅
333kj
49rpm
77%
21mph
Friday 5/1/20 @ 1:58 PM
✅
265kj
76rpm
46%
18mph
Friday 5/1/20 @ 1:57 PM
157kj
74rpm
38%
15mph
Tuesday 2/4/20 @ 9:8 PM
✅
326kj
68rpm
47%
17mph
Monday 2/3/20 @ 11:24 PM
300kj
74rpm
43%
17mph
Saturday 1/11/20 @ 3:47 PM
✅
459kj
70rpm
47%
17mph
Saturday 12/28/19 @ 2:53 PM
355kj
75rpm
39%
16mph
Thursday 1/9/20 @ 1:58 PM
✅
309kj
68rpm
45%
16mph
Wednesday 1/8/20 @ 12:59 PM
260kj
79rpm
38%
16mph
Workouts
200
kj
Monday 3/21/22
322
kj
Wednesday 3/3/21
157
kj
Friday 5/1/20
355
kj
Saturday 12/28/19