Shake and Bake
Workouts
Tuesday 1/16/24 @ 4:18 PM
✅
242kj
88rpm
33%
15mph
Monday 1/10/22 @ 3:41 PM
179kj
85rpm
30%
13mph
Tuesday 2/16/21 @ 1:24 PM
✅
288kj
86rpm
37%
16mph
Monday 11/27/23 @ 4:32 PM
145kj
77rpm
30%
12mph
Friday 9/1/23 @ 3:55 PM
✅
210kj
80rpm
40%
17mph
Thursday 12/3/20 @ 12:29 AM
126kj
68rpm
38%
14mph
Monday 1/6/20 @ 11:42 AM
✅
209kj
81rpm
39%
17mph
Monday 6/27/22 @ 11:49 AM
126kj
79rpm
32%
14mph
Tuesday 3/29/22 @ 4:4 PM
✅
200kj
87rpm
37%
17mph
Thursday 2/24/22 @ 12:56 AM
138kj
90rpm
31%
15mph
Sunday 1/23/22 @ 5:47 PM
✅
337kj
84rpm
36%
16mph
Friday 12/3/21 @ 11:39 AM
194kj
75rpm
31%
12mph
Thursday 6/17/21 @ 4:4 PM
✅
249kj
73rpm
47%
18mph
Sunday 12/19/21 @ 2:4 PM
163kj
72rpm
41%
15mph
Friday 1/22/21 @ 12:13 PM
✅
252kj
76rpm
36%
15mph
Wednesday 1/13/21 @ 11:32 AM
163kj
78rpm
32%
13mph
Tuesday 11/10/20 @ 1:15 PM
✅
232kj
65rpm
50%
18mph
Tuesday 11/10/20 @ 12:24 AM
129kj
63rpm
41%
14mph
Friday 10/18/19 @ 12:11 PM
✅
207kj
78rpm
41%
17mph
Tuesday 10/15/19 @ 9:57 PM
125kj
75rpm
35%
14mph
Workouts
145
kj
Monday 11/27/23
138
kj
Thursday 2/24/22
194
kj
Friday 12/3/21
163
kj
Wednesday 1/13/21
129
kj
Tuesday 11/10/20