Shake and Bake

Workouts

Wednesday 6/30/21 @ 1:39 PM
✅
240kj
76rpm
44%
17mph
30 min 90s Hip Hop Ride
Tunde Oyeneyin
Saturday 2/6/21 @ 8:18 PM
201kj
85rpm
38%
17mph
Friday 3/19/21 @ 11:39 AM
201kj
67rpm
45%
16mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Saturday 3/20/21 @ 7:57 PM
✅
288kj
86rpm
44%
19mph
Thursday 3/18/21 @ 5:2 PM
143kj
67rpm
47%
17mph
20 min Soul Ride
Ally Love
Tuesday 3/9/21 @ 11:13 PM
✅
194kj
85rpm
45%
19mph
Monday 2/22/21 @ 6:0 PM
✅
220kj
72rpm
44%
17mph
30 min BHM Celebration Ride
Alex Toussaint
Wednesday 3/3/21 @ 12:15 AM
218kj
86rpm
40%
17mph
Thursday 8/20/20 @ 1:12 PM
131kj
67rpm
44%
16mph
20 min Hip Hop Ride
Ally Love
Sunday 8/9/20 @ 4:14 PM
✅
181kj
87rpm
43%
19mph
Saturday 2/8/20 @ 7:46 PM
✅
311kj
72rpm
44%
17mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 2/8/20 @ 3:29 PM
305kj
78rpm
42%
17mph
Thursday 7/4/19 @ 12:4 AM
✅
119kj
73rpm
41%
16mph
20 min 90s Hip Hop Ride
Alex Toussaint
Thursday 7/4/19 @ 1:13 PM
118kj
74rpm
41%
16mph

Workouts

30 min 90s Hip Hop Ride
Tunde Oyeneyin
✅ 240 kj
Wednesday 6/30/21
201 kj
Saturday 2/6/21
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
201 kj
Friday 3/19/21
✅ 288 kj
Saturday 3/20/21
20 min Soul Ride
Ally Love
143 kj
Thursday 3/18/21
✅ 194 kj
Tuesday 3/9/21
30 min BHM Celebration Ride
Alex Toussaint
✅ 220 kj
Monday 2/22/21
218 kj
Wednesday 3/3/21
20 min Hip Hop Ride
Ally Love
131 kj
Thursday 8/20/20
✅ 181 kj
Sunday 8/9/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
✅ 311 kj
Saturday 2/8/20
305 kj
Saturday 2/8/20
20 min 90s Hip Hop Ride
Alex Toussaint
✅ 119 kj
Thursday 7/4/19
118 kj
Thursday 7/4/19