Shake and Bake

Workouts

Monday 3/21/22 @ 11:19 AM
✅
200kj
71rpm
44%
16mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
Tuesday 3/1/22 @ 9:9 PM
158kj
48rpm
53%
14mph
Thursday 4/27/23 @ 4:20 PM
196kj
76rpm
41%
16mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 4/18/23 @ 11:17 AM
✅
205kj
74rpm
44%
17mph
Friday 7/23/21 @ 11:55 AM
✅
300kj
88rpm
37%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 2/13/23 @ 1:2 PM
220kj
74rpm
37%
15mph
Wednesday 8/12/20 @ 11:25 PM
✅
287kj
70rpm
52%
19mph
30 min Prince Ride
Ally & Emma
Friday 1/21/22 @ 1:34 PM
96kj
50rpm
42%
12mph
Thursday 2/3/22 @ 1:49 PM
✅
260kj
88rpm
34%
16mph
45 min Power Zone Ride
Olivia Amato
Sunday 2/6/22 @ 5:58 PM
200kj
67rpm
38%
14mph
Saturday 1/8/22 @ 6:4 PM
✅
109kj
90rpm
38%
17mph
15 min R&B Ride
Tunde Oyeneyin
Saturday 1/1/22 @ 6:40 PM
38kj
37rpm
45%
10mph
Sunday 7/12/20 @ 11:35 PM
✅
192kj
75rpm
41%
16mph
30 min Whitney Houston Ride
Ally Love
Monday 7/26/21 @ 7:2 PM
144kj
59rpm
45%
15mph
Wednesday 3/3/21 @ 4:30 PM
✅
322kj
63rpm
49%
17mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 7/10/21 @ 5:29 PM
205kj
57rpm
45%
14mph
Thursday 5/27/21 @ 2:48 PM
✅
298kj
82rpm
38%
16mph
45 min Power Zone Ride
Denis Morton
Saturday 5/29/21 @ 5:16 PM
133kj
75rpm
28%
12mph
Sunday 2/14/21 @ 7:24 PM
✅
122kj
63rpm
43%
15mph
20 min 2010s Hip Hop Ride
Tunde Oyeneyin
Monday 2/22/21 @ 1:57 PM
76kj
66rpm
35%
13mph

Workouts

30 min BHM Block Party Two for One Ride
Alex & Tunde
✅ 200 kj
Monday 3/21/22
158 kj
Tuesday 3/1/22
30 min Hip Hop Ride
Alex Toussaint
196 kj
Thursday 4/27/23
✅ 205 kj
Tuesday 4/18/23
45 min Power Zone Endurance Ride
Denis Morton
✅ 300 kj
Friday 7/23/21
220 kj
Monday 2/13/23
30 min Prince Ride
Ally & Emma
✅ 287 kj
Wednesday 8/12/20
96 kj
Friday 1/21/22
45 min Power Zone Ride
Olivia Amato
✅ 260 kj
Thursday 2/3/22
200 kj
Sunday 2/6/22
15 min R&B Ride
Tunde Oyeneyin
✅ 109 kj
Saturday 1/8/22
38 kj
Saturday 1/1/22
30 min Whitney Houston Ride
Ally Love
✅ 192 kj
Sunday 7/12/20
144 kj
Monday 7/26/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
✅ 322 kj
Wednesday 3/3/21
205 kj
Saturday 7/10/21
45 min Power Zone Ride
Denis Morton
✅ 298 kj
Thursday 5/27/21
133 kj
Saturday 5/29/21
20 min 2010s Hip Hop Ride
Tunde Oyeneyin
✅ 122 kj
Sunday 2/14/21
76 kj
Monday 2/22/21