Shake and Bake
Workouts
Friday 9/1/23 @ 3:55 PM
✅
210kj
80rpm
40%
17mph
Thursday 12/3/20 @ 2:53 AM
188kj
79rpm
39%
16mph
Thursday 6/17/21 @ 4:4 PM
✅
249kj
73rpm
47%
18mph
Tuesday 5/4/21 @ 3:38 AM
208kj
73rpm
44%
17mph
Tuesday 11/10/20 @ 1:15 PM
232kj
65rpm
50%
18mph
Tuesday 11/10/20 @ 3:34 AM
✅
254kj
73rpm
48%
18mph
Sunday 7/26/20 @ 11:30 PM
✅
281kj
71rpm
50%
18mph
Wednesday 8/12/20 @ 3:40 AM
180kj
77rpm
40%
16mph
Sunday 8/2/20 @ 6:42 PM
✅
159kj
76rpm
43%
17mph
Thursday 7/30/20 @ 4:8 AM
150kj
77rpm
44%
17mph
Saturday 3/14/20 @ 1:59 PM
✅
328kj
70rpm
46%
17mph
Saturday 5/2/20 @ 2:35 AM
254kj
70rpm
42%
16mph
Tuesday 12/31/19 @ 1:18 PM
✅
193kj
70rpm
43%
16mph
Wednesday 1/15/20 @ 5:35 AM
185kj
71rpm
42%
16mph
Saturday 12/28/19 @ 5:34 PM
165kj
68rpm
41%
15mph
Saturday 12/21/19 @ 9:25 PM
✅
212kj
75rpm
44%
17mph
Tuesday 10/29/19 @ 1:15 AM
✅
202kj
67rpm
44%
16mph
Monday 11/11/19 @ 5:21 AM
171kj
76rpm
39%
16mph
Wednesday 9/11/19 @ 1:7 PM
✅
222kj
74rpm
43%
17mph
Friday 9/13/19 @ 4:55 AM
198kj
73rpm
43%
17mph
Workouts
232
kj
Tuesday 11/10/20
180
kj
Wednesday 8/12/20
254
kj
Saturday 5/2/20
185
kj
Wednesday 1/15/20
171
kj
Monday 11/11/19