Shake and Bake
Workouts
Saturday 4/16/22 @ 1:41 PM
✅
488kj
90rpm
40%
18mph
Saturday 12/5/20 @ 8:1 PM
470kj
81rpm
42%
18mph
Sunday 1/30/22 @ 7:8 PM
350kj
83rpm
41%
18mph
Tuesday 8/10/21 @ 1:10 PM
✅
371kj
83rpm
42%
18mph
Friday 7/9/21 @ 9:39 PM
✅
216kj
83rpm
40%
17mph
Monday 8/24/20 @ 5:16 PM
206kj
83rpm
40%
17mph
Sunday 5/30/21 @ 3:10 PM
469kj
82rpm
42%
18mph
Saturday 5/29/21 @ 2:38 PM
✅
471kj
82rpm
42%
18mph
Sunday 5/23/21 @ 11:48 AM
418kj
88rpm
38%
17mph
Friday 7/3/20 @ 4:38 PM
✅
470kj
84rpm
42%
18mph
Wednesday 5/12/21 @ 9:46 AM
287kj
84rpm
38%
17mph
Thursday 8/6/20 @ 5:29 PM
✅
332kj
85rpm
40%
18mph
Monday 2/15/21 @ 8:44 PM
388kj
90rpm
37%
17mph
Saturday 2/13/21 @ 1:44 PM
✅
421kj
86rpm
39%
17mph
Wednesday 2/3/21 @ 10:34 AM
320kj
90rpm
38%
17mph
Monday 2/1/21 @ 10:42 PM
✅
344kj
82rpm
41%
18mph
Friday 11/20/20 @ 10:3 PM
300kj
84rpm
39%
17mph
Wednesday 8/12/20 @ 10:57 PM
✅
377kj
86rpm
42%
18mph
Sunday 9/13/20 @ 3:15 PM
68kj
73rpm
37%
14mph
Sunday 5/3/20 @ 10:59 PM
✅
84kj
75rpm
39%
16mph
Workouts
206
kj
Monday 8/24/20
287
kj
Wednesday 5/12/21
388
kj
Monday 2/15/21