Shake and Bake

Workouts

Saturday 4/16/22 @ 1:41 PM
488kj
90rpm
40%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/5/20 @ 8:1 PM
470kj
81rpm
42%
18mph
Sunday 1/30/22 @ 7:8 PM
350kj
83rpm
41%
18mph
45 min Power Zone Ride
Ben Alldis
Tuesday 8/10/21 @ 1:10 PM
371kj
83rpm
42%
18mph
Friday 7/9/21 @ 9:39 PM
216kj
83rpm
40%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/24/20 @ 5:16 PM
206kj
83rpm
40%
17mph
Sunday 5/30/21 @ 3:10 PM
469kj
82rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/29/21 @ 2:38 PM
471kj
82rpm
42%
18mph
Sunday 5/23/21 @ 11:48 AM
418kj
88rpm
38%
17mph
60 min Power Zone Ride
Matt Wilpers
Friday 7/3/20 @ 4:38 PM
470kj
84rpm
42%
18mph
Wednesday 5/12/21 @ 9:46 AM
287kj
84rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/6/20 @ 5:29 PM
332kj
85rpm
40%
18mph
Monday 2/15/21 @ 8:44 PM
388kj
90rpm
37%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 1:44 PM
421kj
86rpm
39%
17mph
Wednesday 2/3/21 @ 10:34 AM
320kj
90rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/1/21 @ 10:42 PM
344kj
82rpm
41%
18mph
Friday 11/20/20 @ 10:3 PM
300kj
84rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/12/20 @ 10:57 PM
377kj
86rpm
42%
18mph
Sunday 9/13/20 @ 3:15 PM
68kj
73rpm
37%
14mph
15 min Low Impact Ride
Matt Wilpers
Sunday 5/3/20 @ 10:59 PM
84kj
75rpm
39%
16mph

Workouts

60 min Power Zone Ride
Matt Wilpers
488 kj
Saturday 4/16/22
470 kj
Saturday 12/5/20
45 min Power Zone Ride
Ben Alldis
350 kj
Sunday 1/30/22
371 kj
Tuesday 8/10/21
30 min Power Zone Endurance Ride
Matt Wilpers
216 kj
Friday 7/9/21
206 kj
Monday 8/24/20
60 min Power Zone Ride
Matt Wilpers
469 kj
Sunday 5/30/21
471 kj
Saturday 5/29/21
60 min Power Zone Ride
Matt Wilpers
418 kj
Sunday 5/23/21
470 kj
Friday 7/3/20
45 min Power Zone Endurance Ride
Matt Wilpers
287 kj
Wednesday 5/12/21
332 kj
Thursday 8/6/20
60 min Power Zone Endurance Ride
Matt Wilpers
388 kj
Monday 2/15/21
421 kj
Saturday 2/13/21
45 min Power Zone Ride
Matt Wilpers
320 kj
Wednesday 2/3/21
344 kj
Monday 2/1/21
45 min Power Zone Ride
Matt Wilpers
300 kj
Friday 11/20/20
377 kj
Wednesday 8/12/20
15 min Low Impact Ride
Matt Wilpers
68 kj
Sunday 9/13/20
84 kj
Sunday 5/3/20