Shake and Bake

Workouts

Saturday 4/16/22 @ 1:41 PM
✅
488kj
90rpm
40%
18mph
60 min Power Zone Ride
Matt Wilpers
Sunday 4/17/22 @ 9:0 PM
262kj
86rpm
31%
14mph
Thursday 4/14/22 @ 9:33 PM
✅
334kj
89rpm
38%
17mph
45 min Power Zone Ride
Olivia Amato
Monday 10/25/21 @ 6:49 PM
200kj
89rpm
31%
14mph
Saturday 4/2/22 @ 2:30 PM
✅
572kj
85rpm
41%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/1/22 @ 5:24 PM
311kj
80rpm
33%
14mph
Saturday 2/5/22 @ 1:15 PM
✅
542kj
80rpm
41%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/8/21 @ 10:0 PM
317kj
82rpm
32%
14mph
Saturday 6/12/21 @ 8:52 PM
✅
217kj
83rpm
48%
21mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 1/19/21 @ 1:58 AM
106kj
65rpm
43%
15mph
Wednesday 5/12/21 @ 9:46 AM
✅
287kj
84rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/10/21 @ 11:7 PM
176kj
89rpm
29%
13mph
Sunday 12/20/20 @ 4:3 PM
✅
203kj
94rpm
36%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 2/20/21 @ 1:8 AM
104kj
87rpm
28%
13mph
Sunday 2/28/21 @ 7:40 PM
✅
447kj
91rpm
38%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/27/21 @ 5:35 PM
253kj
89rpm
30%
14mph
Wednesday 2/3/21 @ 10:34 AM
✅
320kj
90rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/2/21 @ 1:44 AM
189kj
74rpm
35%
14mph
Saturday 1/2/21 @ 8:11 PM
✅
197kj
78rpm
42%
17mph
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
Monday 1/4/21 @ 6:51 AM
90kj
64rpm
34%
12mph

Workouts

60 min Power Zone Ride
Matt Wilpers
✅ 488 kj
Saturday 4/16/22
262 kj
Sunday 4/17/22
45 min Power Zone Ride
Olivia Amato
✅ 334 kj
Thursday 4/14/22
200 kj
Monday 10/25/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 572 kj
Saturday 4/2/22
311 kj
Friday 4/1/22
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 542 kj
Saturday 2/5/22
317 kj
Saturday 5/8/21
20 min FTP Test Ride
Matt Wilpers
✅ 217 kj
Saturday 6/12/21
106 kj
Tuesday 1/19/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 287 kj
Wednesday 5/12/21
176 kj
Monday 5/10/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 203 kj
Sunday 12/20/20
104 kj
Saturday 2/20/21
60 min Power Zone Ride
Matt Wilpers
✅ 447 kj
Sunday 2/28/21
253 kj
Saturday 2/27/21
45 min Power Zone Ride
Matt Wilpers
✅ 320 kj
Wednesday 2/3/21
189 kj
Tuesday 2/2/21
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
✅ 197 kj
Saturday 1/2/21
90 kj
Monday 1/4/21