Shake and Bake

Workouts

Friday 11/20/20 @ 10:3 PM
βœ…
300kj
84rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Saturday 11/21/20 @ 3:43 AM
226kj
76rpm
37%
15mph
Saturday 6/12/21 @ 8:52 PM
βœ…
217kj
83rpm
48%
21mph
20 min FTP Test Ride
Matt Wilpers
Monday 5/9/22 @ 10:27 AM
143kj
67rpm
48%
17mph
Saturday 4/2/22 @ 2:30 PM
βœ…
572kj
85rpm
41%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/2/22 @ 12:53 PM
316kj
74rpm
35%
14mph
Thursday 3/31/22 @ 10:19 AM
βœ…
313kj
83rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 3/31/22 @ 10:17 AM
195kj
79rpm
33%
14mph
Saturday 2/5/22 @ 1:15 PM
βœ…
542kj
80rpm
41%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/6/22 @ 4:5 PM
307kj
72rpm
36%
14mph
Monday 1/24/22 @ 10:31 PM
βœ…
353kj
80rpm
41%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 1/26/22 @ 12:24 PM
kj
rpm
%
0mph
Sunday 1/16/22 @ 1:26 PM
βœ…
433kj
82rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/16/22 @ 2:7 PM
kj
rpm
%
0mph
Wednesday 2/3/21 @ 10:34 AM
βœ…
320kj
90rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/2/21 @ 11:15 AM
248kj
72rpm
39%
15mph
Sunday 2/28/21 @ 7:40 PM
βœ…
447kj
91rpm
38%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/27/21 @ 2:53 PM
327kj
69rpm
40%
15mph
Monday 2/22/21 @ 11:8 AM
βœ…
309kj
90rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/22/21 @ 11:9 AM
228kj
75rpm
33%
14mph

Workouts

45 min Power Zone Ride
Matt Wilpers
βœ… 300 kj
Friday 11/20/20
226 kj
Saturday 11/21/20
20 min FTP Test Ride
Matt Wilpers
βœ… 217 kj
Saturday 6/12/21
143 kj
Monday 5/9/22
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 572 kj
Saturday 4/2/22
316 kj
Saturday 4/2/22
45 min Power Zone Ride
Denis Morton
βœ… 313 kj
Thursday 3/31/22
195 kj
Thursday 3/31/22
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 542 kj
Saturday 2/5/22
307 kj
Sunday 2/6/22
45 min Power Zone Ride
Denis Morton
βœ… 353 kj
Monday 1/24/22
kj
Wednesday 1/26/22
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 433 kj
Sunday 1/16/22
kj
Sunday 1/16/22
45 min Power Zone Ride
Matt Wilpers
βœ… 320 kj
Wednesday 2/3/21
248 kj
Tuesday 2/2/21
60 min Power Zone Ride
Matt Wilpers
βœ… 447 kj
Sunday 2/28/21
327 kj
Saturday 2/27/21
45 min Power Zone Ride
Matt Wilpers
βœ… 309 kj
Monday 2/22/21
228 kj
Monday 2/22/21