Shake and Bake
Workouts
Sunday 2/4/24 @ 4:16 PM
200kj
80rpm
33%
14mph
Monday 11/21/22 @ 4:16 PM
✅
281kj
75rpm
39%
15mph
Tuesday 1/23/24 @ 5:19 PM
190kj
74rpm
34%
14mph
Saturday 11/26/22 @ 4:5 PM
✅
332kj
86rpm
38%
17mph
Friday 1/19/24 @ 3:56 PM
196kj
77rpm
34%
14mph
Tuesday 9/21/21 @ 12:53 PM
✅
335kj
82rpm
41%
17mph
Monday 4/26/21 @ 1:25 PM
223kj
81rpm
35%
15mph
Thursday 2/4/21 @ 1:4 PM
✅
360kj
83rpm
42%
18mph
Saturday 10/2/21 @ 1:16 PM
285kj
76rpm
36%
15mph
Saturday 8/7/21 @ 2:25 PM
✅
445kj
85rpm
40%
18mph
Wednesday 4/21/21 @ 1:0 PM
197kj
76rpm
35%
14mph
Thursday 5/13/21 @ 12:4 PM
✅
345kj
86rpm
40%
18mph
Saturday 4/24/21 @ 1:48 PM
262kj
83rpm
33%
14mph
Saturday 3/6/21 @ 3:29 PM
✅
467kj
86rpm
41%
18mph
Tuesday 3/9/21 @ 1:56 PM
196kj
77rpm
31%
13mph
Wednesday 12/23/20 @ 2:19 PM
✅
338kj
87rpm
37%
16mph
Saturday 4/11/20 @ 2:34 PM
✅
381kj
0rpm
0%
0mph
Monday 12/21/20 @ 1:41 PM
315kj
75rpm
42%
16mph
Saturday 12/5/20 @ 2:53 PM
261kj
0rpm
0%
0mph
Monday 10/19/20 @ 11:49 AM
✅
332kj
71rpm
45%
17mph
Workouts
200
kj
Sunday 2/4/24
196
kj
Friday 1/19/24
285
kj
Saturday 10/2/21
197
kj
Wednesday 4/21/21
262
kj
Saturday 4/24/21
315
kj
Monday 12/21/20
261
kj
Saturday 12/5/20