Shake and Bake

Workouts

Saturday 4/24/21 @ 1:48 PM
262kj
83rpm
33%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/24/21 @ 9:37 PM
292kj
89rpm
33%
15mph
Monday 4/26/21 @ 1:25 PM
223kj
81rpm
35%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/26/21 @ 5:10 PM
228kj
88rpm
33%
15mph
Wednesday 4/21/21 @ 1:0 PM
197kj
76rpm
35%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 4/21/21 @ 4:50 PM
215kj
86rpm
33%
15mph
Friday 3/19/21 @ 5:49 PM
197kj
80rpm
34%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/19/21 @ 5:5 PM
216kj
91rpm
32%
15mph
Tuesday 1/12/21 @ 10:17 PM
230kj
0rpm
0%
0mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 3/26/20 @ 3:56 PM
222kj
82rpm
35%
15mph
Monday 1/11/21 @ 8:0 PM
57kj
0rpm
0%
0mph
10 min Low Impact Ride
Matt Wilpers
Sunday 3/22/20 @ 5:20 PM
41kj
76rpm
35%
14mph
Monday 1/4/21 @ 7:42 PM
156kj
0rpm
0%
0mph
20 min Power Zone Beginner Ride
Matt Wilpers
Friday 2/28/20 @ 11:44 PM
85kj
81rpm
33%
14mph
Tuesday 3/31/20 @ 11:29 AM
236kj
0rpm
0%
0mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 2/26/20 @ 12:48 PM
138kj
77rpm
36%
14mph
Friday 4/3/20 @ 11:1 AM
229kj
0rpm
0%
0mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 4/8/20 @ 4:14 PM
137kj
59rpm
40%
12mph
Sunday 3/1/20 @ 3:44 PM
165kj
0rpm
0%
0mph
20 min Pop Ride
Cody Rigsby
Tuesday 2/11/20 @ 9:45 PM
114kj
73rpm
41%
16mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
262 kj
Saturday 4/24/21
292 kj
Saturday 4/24/21
45 min Power Zone Ride
Matt Wilpers
223 kj
Monday 4/26/21
228 kj
Monday 4/26/21
45 min Power Zone Endurance Ride
Denis Morton
197 kj
Wednesday 4/21/21
215 kj
Wednesday 4/21/21
45 min Power Zone Endurance Ride
Matt Wilpers
197 kj
Friday 3/19/21
216 kj
Monday 4/19/21
45 min Power Zone Endurance Ride
Denis Morton
230 kj
Tuesday 1/12/21
222 kj
Thursday 3/26/20
10 min Low Impact Ride
Matt Wilpers
57 kj
Monday 1/11/21
41 kj
Sunday 3/22/20
20 min Power Zone Beginner Ride
Matt Wilpers
156 kj
Monday 1/4/21
85 kj
Friday 2/28/20
30 min XOXO, Cody
Cody Rigsby
236 kj
Tuesday 3/31/20
138 kj
Wednesday 2/26/20
30 min Intervals & Arms Ride
Cody Rigsby
229 kj
Friday 4/3/20
137 kj
Wednesday 4/8/20
20 min Pop Ride
Cody Rigsby
165 kj
Sunday 3/1/20
114 kj
Tuesday 2/11/20