Shake and Bake

Workouts

Tuesday 9/21/21 @ 11:25 PM
143kj
71rpm
39%
14mph
30 min Pop Ride
Cody Rigsby
Wednesday 9/22/21 @ 11:19 AM
✅
266kj
78rpm
46%
19mph
Monday 5/31/21 @ 3:26 PM
224kj
79rpm
33%
14mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 6/4/20 @ 12:14 PM
✅
346kj
88rpm
39%
17mph
Sunday 4/25/21 @ 9:5 PM
142kj
80rpm
41%
17mph
20 min FTP Test Ride
Matt Wilpers
Friday 5/29/20 @ 2:27 PM
✅
182kj
87rpm
44%
19mph
Tuesday 1/5/21 @ 10:32 PM
203kj
0rpm
0%
0mph
20 min FTP Test Ride
Denis Morton
Monday 6/8/20 @ 1:6 PM
✅
223kj
86rpm
47%
21mph
Monday 12/14/20 @ 4:15 PM
167kj
0rpm
0%
0mph
30 min Pop Ride
Cody Rigsby
Friday 12/11/20 @ 12:27 PM
✅
277kj
82rpm
46%
19mph
Monday 5/18/20 @ 11:10 AM
✅
208kj
0rpm
0%
0mph
30 min Low Impact Ride
Cody Rigsby
Friday 8/28/20 @ 10:0 AM
191kj
88rpm
36%
16mph
Sunday 6/28/20 @ 2:4 PM
✅
273kj
0rpm
0%
0mph
30 min Pride Ride
Cody Rigsby
Sunday 6/28/20 @ 3:14 PM
257kj
83rpm
44%
19mph
Wednesday 6/24/20 @ 11:37 AM
✅
331kj
0rpm
0%
0mph
45 min Pop Ride
Cody Rigsby
Thursday 6/25/20 @ 2:44 PM
302kj
74rpm
41%
16mph

Workouts

30 min Pop Ride
Cody Rigsby
143 kj
Tuesday 9/21/21
✅ 266 kj
Wednesday 9/22/21
45 min Power Zone Max Ride
Matt Wilpers
224 kj
Monday 5/31/21
✅ 346 kj
Thursday 6/4/20
20 min FTP Test Ride
Matt Wilpers
142 kj
Sunday 4/25/21
✅ 182 kj
Friday 5/29/20
20 min FTP Test Ride
Denis Morton
203 kj
Tuesday 1/5/21
✅ 223 kj
Monday 6/8/20
30 min Pop Ride
Cody Rigsby
167 kj
Monday 12/14/20
✅ 277 kj
Friday 12/11/20
30 min Low Impact Ride
Cody Rigsby
✅ 208 kj
Monday 5/18/20
191 kj
Friday 8/28/20
30 min Pride Ride
Cody Rigsby
✅ 273 kj
Sunday 6/28/20
257 kj
Sunday 6/28/20
45 min Pop Ride
Cody Rigsby
✅ 331 kj
Wednesday 6/24/20
302 kj
Thursday 6/25/20