Shake and Bake

Workouts

Tuesday 3/16/21 @ 1:44 PM
147kj
63rpm
41%
14mph
30 min Pop Ride
Cody Rigsby
Tuesday 3/9/21 @ 12:24 AM
✅
185kj
66rpm
44%
15mph
Tuesday 10/13/20 @ 1:27 PM
✅
245kj
0rpm
0%
0mph
30 min Pop Ride
Cody Rigsby
Sunday 10/4/20 @ 7:17 PM
219kj
77rpm
44%
17mph
Thursday 3/19/20 @ 11:5 AM
✅
304kj
0rpm
0%
0mph
30 min Pop Ride
Cody Rigsby
Monday 4/27/20 @ 8:23 PM
228kj
68rpm
48%
17mph
Thursday 5/28/20 @ 11:3 AM
✅
208kj
0rpm
0%
0mph
30 min Pop Ride
Cody Rigsby
Tuesday 1/7/20 @ 9:52 PM
184kj
70rpm
42%
15mph
Wednesday 5/27/20 @ 11:4 AM
✅
211kj
0rpm
0%
0mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 5/26/20 @ 8:57 PM
188kj
54rpm
50%
14mph
Tuesday 5/19/20 @ 11:10 AM
✅
371kj
0rpm
0%
0mph
45 min Intervals & Arms Ride
Cody Rigsby
Tuesday 12/3/19 @ 10:30 PM
214kj
48rpm
47%
12mph
Friday 4/24/20 @ 11:2 AM
✅
376kj
0rpm
0%
0mph
45 min Pop Ride
Cody Rigsby
Thursday 4/30/20 @ 1:25 PM
313kj
69rpm
45%
16mph
Thursday 4/30/20 @ 11:8 AM
✅
299kj
0rpm
0%
0mph
45 min Pop Ride
Cody Rigsby
Thursday 1/2/20 @ 11:21 PM
293kj
64rpm
46%
16mph
Saturday 4/11/20 @ 2:34 PM
✅
381kj
0rpm
0%
0mph
45 min Intervals & Arms Ride
Cody Rigsby
Saturday 3/21/20 @ 2:11 PM
247kj
64rpm
41%
13mph
Friday 4/3/20 @ 11:1 AM
✅
229kj
0rpm
0%
0mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 4/7/20 @ 12:19 AM
166kj
54rpm
44%
13mph

Workouts

30 min Pop Ride
Cody Rigsby
147 kj
Tuesday 3/16/21
✅ 185 kj
Tuesday 3/9/21
30 min Pop Ride
Cody Rigsby
✅ 245 kj
Tuesday 10/13/20
219 kj
Sunday 10/4/20
30 min Pop Ride
Cody Rigsby
✅ 304 kj
Thursday 3/19/20
228 kj
Monday 4/27/20
30 min Pop Ride
Cody Rigsby
✅ 208 kj
Thursday 5/28/20
184 kj
Tuesday 1/7/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 211 kj
Wednesday 5/27/20
188 kj
Tuesday 5/26/20
45 min Intervals & Arms Ride
Cody Rigsby
✅ 371 kj
Tuesday 5/19/20
214 kj
Tuesday 12/3/19
45 min Pop Ride
Cody Rigsby
✅ 376 kj
Friday 4/24/20
313 kj
Thursday 4/30/20
45 min Pop Ride
Cody Rigsby
✅ 299 kj
Thursday 4/30/20
293 kj
Thursday 1/2/20
45 min Intervals & Arms Ride
Cody Rigsby
✅ 381 kj
Saturday 4/11/20
247 kj
Saturday 3/21/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 229 kj
Friday 4/3/20
166 kj
Tuesday 4/7/20