Shake and Bake
Workouts
Saturday 2/3/24 @ 6:9 PM
188kj
78rpm
30%
13mph
Wednesday 2/7/24 @ 5:0 PM
✅
227kj
79rpm
35%
15mph
Friday 2/2/24 @ 8:12 PM
265kj
75rpm
35%
14mph
Sunday 2/4/24 @ 4:18 PM
✅
300kj
79rpm
36%
15mph
Thursday 1/25/24 @ 5:58 PM
193kj
75rpm
34%
14mph
Thursday 1/25/24 @ 7:48 PM
✅
218kj
78rpm
36%
15mph
Sunday 1/7/24 @ 2:1 PM
186kj
73rpm
35%
14mph
Thursday 11/10/22 @ 6:11 PM
✅
260kj
79rpm
40%
16mph
Saturday 10/2/21 @ 1:16 PM
285kj
76rpm
36%
15mph
Friday 4/14/23 @ 3:27 PM
✅
353kj
75rpm
43%
16mph
Tuesday 1/19/21 @ 2:22 PM
122kj
75rpm
34%
14mph
Tuesday 2/28/23 @ 5:13 PM
✅
172kj
81rpm
39%
16mph
Tuesday 3/9/21 @ 1:56 PM
196kj
77rpm
31%
13mph
Saturday 7/9/22 @ 4:36 PM
✅
244kj
81rpm
39%
15mph
Thursday 5/20/21 @ 1:23 PM
230kj
78rpm
36%
15mph
Tuesday 5/25/21 @ 9:56 PM
✅
237kj
79rpm
37%
15mph
Sunday 6/13/21 @ 6:39 PM
143kj
75rpm
44%
17mph
Sunday 6/13/21 @ 3:13 PM
✅
157kj
80rpm
44%
18mph
Sunday 1/17/21 @ 4:8 PM
56kj
63rpm
38%
12mph
Thursday 1/7/21 @ 11:47 PM
✅
71kj
74rpm
38%
15mph
Workouts
188
kj
Saturday 2/3/24
265
kj
Friday 2/2/24
193
kj
Thursday 1/25/24
186
kj
Sunday 1/7/24
285
kj
Saturday 10/2/21
122
kj
Tuesday 1/19/21