Shake and Bake
Workouts
Monday 5/24/21 @ 1:4 PM
223kj
79rpm
34%
14mph
Sunday 12/4/22 @ 3:38 PM
✅
239kj
78rpm
37%
15mph
Wednesday 2/16/22 @ 2:25 PM
135kj
73rpm
37%
14mph
Thursday 2/24/22 @ 12:38 PM
✅
143kj
75rpm
37%
15mph
Tuesday 3/16/21 @ 1:44 PM
147kj
63rpm
41%
14mph
Tuesday 3/9/21 @ 10:22 AM
✅
193kj
74rpm
43%
17mph
Sunday 1/10/21 @ 4:52 PM
170kj
0rpm
0%
0mph
Friday 1/15/21 @ 1:5 PM
✅
191kj
75rpm
42%
17mph
Thursday 12/10/20 @ 6:33 PM
172kj
0rpm
0%
0mph
Thursday 12/10/20 @ 12:26 AM
✅
217kj
73rpm
45%
17mph
Thursday 7/9/20 @ 12:24 PM
186kj
0rpm
0%
0mph
Thursday 7/16/20 @ 10:31 AM
✅
232kj
78rpm
44%
18mph
Wednesday 5/13/20 @ 11:35 AM
195kj
0rpm
0%
0mph
Wednesday 4/1/20 @ 5:17 PM
✅
198kj
78rpm
41%
17mph
Friday 4/3/20 @ 11:1 AM
✅
229kj
0rpm
0%
0mph
Thursday 4/16/20 @ 5:2 PM
178kj
76rpm
40%
16mph
Monday 3/30/20 @ 11:0 AM
✅
240kj
0rpm
0%
0mph
Tuesday 2/4/20 @ 10:27 AM
160kj
65rpm
42%
15mph
Friday 3/20/20 @ 11:16 AM
✅
285kj
0rpm
0%
0mph
Tuesday 2/11/20 @ 9:52 AM
165kj
68rpm
41%
15mph