Shake and Bake

Workouts

Sunday 1/31/21 @ 4:57 PM
✅
247kj
80rpm
33%
14mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 7/27/19 @ 6:0 PM
203kj
66rpm
35%
13mph
Wednesday 1/22/20 @ 2:24 AM
✅
142kj
84rpm
34%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/1/20 @ 1:22 PM
99kj
68rpm
34%
13mph
Tuesday 1/14/20 @ 1:23 AM
✅
244kj
84rpm
36%
15mph
45 min Power Zone Ride
Denis Morton
Tuesday 4/21/20 @ 12:56 AM
154kj
66rpm
35%
13mph
Thursday 1/16/20 @ 2:22 AM
✅
271kj
81rpm
34%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/19/20 @ 12:1 AM
193kj
68rpm
34%
12mph
Monday 12/30/19 @ 3:18 AM
✅
244kj
80rpm
37%
15mph
45 min Power Zone Ride
Matt Wilpers
Sunday 2/23/20 @ 3:40 AM
162kj
65rpm
36%
13mph
Wednesday 2/19/20 @ 2:14 AM
✅
227kj
83rpm
34%
15mph
45 min Power Zone Ride
Matt Wilpers
Saturday 7/20/19 @ 1:56 PM
177kj
67rpm
36%
13mph
Friday 2/7/20 @ 3:59 AM
✅
154kj
85rpm
35%
15mph
30 min Power Zone Ride
Matt Wilpers
Monday 8/12/19 @ 10:26 PM
121kj
67rpm
37%
14mph
Thursday 1/30/20 @ 1:35 AM
✅
288kj
81rpm
35%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/1/20 @ 2:13 AM
195kj
64rpm
35%
12mph
Tuesday 1/21/20 @ 2:27 AM
✅
201kj
82rpm
34%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/4/19 @ 2:26 AM
126kj
61rpm
34%
12mph
Tuesday 12/17/19 @ 3:8 AM
✅
72kj
74rpm
36%
14mph
15 min Move for More: Climb Ride
Christine D'Ercole
Thursday 12/12/19 @ 2:45 AM
56kj
64rpm
37%
13mph

Workouts

60 min Power Zone Endurance Ride
Denis Morton
✅ 247 kj
Sunday 1/31/21
203 kj
Saturday 7/27/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 142 kj
Wednesday 1/22/20
99 kj
Wednesday 7/1/20
45 min Power Zone Ride
Denis Morton
✅ 244 kj
Tuesday 1/14/20
154 kj
Tuesday 4/21/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 271 kj
Thursday 1/16/20
193 kj
Sunday 4/19/20
45 min Power Zone Ride
Matt Wilpers
✅ 244 kj
Monday 12/30/19
162 kj
Sunday 2/23/20
45 min Power Zone Ride
Matt Wilpers
✅ 227 kj
Wednesday 2/19/20
177 kj
Saturday 7/20/19
30 min Power Zone Ride
Matt Wilpers
✅ 154 kj
Friday 2/7/20
121 kj
Monday 8/12/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 288 kj
Thursday 1/30/20
195 kj
Saturday 2/1/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 201 kj
Tuesday 1/21/20
126 kj
Wednesday 12/4/19
15 min Move for More: Climb Ride
Christine D'Ercole
✅ 72 kj
Tuesday 12/17/19
56 kj
Thursday 12/12/19