Shake and Bake

Workouts

Tuesday 2/23/21 @ 3:20 AM
282kj
81rpm
34%
14mph
60 min Power Zone Ride
Matt Wilpers
Friday 7/10/20 @ 11:0 AM
✅
465kj
86rpm
40%
18mph
Friday 2/19/21 @ 2:55 AM
214kj
86rpm
33%
15mph
45 min Power Zone Ride
Denis Morton
Friday 9/11/20 @ 2:15 AM
✅
329kj
83rpm
39%
17mph
Saturday 2/6/21 @ 2:35 AM
202kj
86rpm
32%
14mph
45 min Pro Cyclist Ride
Christian Vande Velde
Thursday 6/11/20 @ 7:12 PM
✅
354kj
93rpm
38%
18mph
Saturday 1/30/21 @ 3:38 AM
199kj
81rpm
33%
14mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/25/21 @ 11:45 AM
✅
343kj
84rpm
40%
17mph
Tuesday 1/19/21 @ 3:12 AM
194kj
78rpm
34%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/22/21 @ 2:11 AM
✅
348kj
89rpm
40%
18mph
Tuesday 3/24/20 @ 1:21 AM
168kj
76rpm
39%
16mph
30 min XOXO, Cody
Cody Rigsby
Monday 2/24/20 @ 11:17 AM
✅
194kj
80rpm
40%
17mph
Monday 2/10/20 @ 3:8 AM
312kj
79rpm
36%
15mph
60 min Power Zone Ride
Matt Wilpers
Saturday 9/28/19 @ 4:45 PM
✅
447kj
92rpm
38%
18mph
Tuesday 1/28/20 @ 2:27 AM
231kj
82rpm
35%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/27/20 @ 11:52 AM
✅
327kj
87rpm
39%
17mph
Monday 1/13/20 @ 2:32 AM
93kj
78rpm
35%
14mph
20 min Power Zone Beginner Ride
Matt Wilpers
Saturday 6/15/19 @ 11:50 AM
✅
100kj
85rpm
34%
15mph
Saturday 1/11/20 @ 2:56 PM
232kj
76rpm
38%
15mph
45 min All for One Ride
Cycling Instructors 2019
Sunday 7/28/19 @ 8:15 PM
✅
294kj
83rpm
40%
17mph

Workouts

60 min Power Zone Ride
Matt Wilpers
282 kj
Tuesday 2/23/21
✅ 465 kj
Friday 7/10/20
45 min Power Zone Ride
Denis Morton
214 kj
Friday 2/19/21
✅ 329 kj
Friday 9/11/20
45 min Pro Cyclist Ride
Christian Vande Velde
202 kj
Saturday 2/6/21
✅ 354 kj
Thursday 6/11/20
45 min Power Zone Ride
Matt Wilpers
199 kj
Saturday 1/30/21
✅ 343 kj
Monday 1/25/21
45 min Power Zone Endurance Ride
Matt Wilpers
194 kj
Tuesday 1/19/21
✅ 348 kj
Friday 1/22/21
30 min XOXO, Cody
Cody Rigsby
168 kj
Tuesday 3/24/20
✅ 194 kj
Monday 2/24/20
60 min Power Zone Ride
Matt Wilpers
312 kj
Monday 2/10/20
✅ 447 kj
Saturday 9/28/19
45 min Power Zone Ride
Matt Wilpers
231 kj
Tuesday 1/28/20
✅ 327 kj
Monday 1/27/20
20 min Power Zone Beginner Ride
Matt Wilpers
93 kj
Monday 1/13/20
✅ 100 kj
Saturday 6/15/19
45 min All for One Ride
Cycling Instructors 2019
232 kj
Saturday 1/11/20
✅ 294 kj
Sunday 7/28/19