Shake and Bake

Workouts

Thursday 2/18/21 @ 3:1 AM
210kj
88rpm
31%
14mph
45 min Power Zone Ride
Matt Wilpers
Saturday 2/20/21 @ 2:10 PM
✅
257kj
67rpm
36%
14mph
Sunday 1/31/21 @ 4:57 PM
247kj
80rpm
33%
14mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 1/30/21 @ 9:55 PM
✅
479kj
81rpm
43%
18mph
Thursday 1/16/20 @ 2:22 AM
271kj
81rpm
34%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/23/21 @ 7:54 PM
✅
484kj
86rpm
41%
18mph
Tuesday 1/14/20 @ 1:23 AM
244kj
84rpm
36%
15mph
45 min Power Zone Ride
Denis Morton
Saturday 8/22/20 @ 6:50 PM
✅
391kj
84rpm
43%
19mph
Thursday 2/6/20 @ 3:0 AM
214kj
82rpm
34%
15mph
45 min Power Zone Ride
Denis Morton
Sunday 7/12/20 @ 3:41 PM
✅
388kj
81rpm
44%
19mph
Monday 1/13/20 @ 2:32 AM
93kj
78rpm
35%
14mph
20 min Power Zone Beginner Ride
Matt Wilpers
Monday 9/2/19 @ 4:13 PM
✅
94kj
86rpm
32%
14mph

Workouts

45 min Power Zone Ride
Matt Wilpers
210 kj
Thursday 2/18/21
✅ 257 kj
Saturday 2/20/21
60 min Power Zone Endurance Ride
Denis Morton
247 kj
Sunday 1/31/21
✅ 479 kj
Saturday 1/30/21
60 min Power Zone Endurance Ride
Matt Wilpers
271 kj
Thursday 1/16/20
✅ 484 kj
Saturday 1/23/21
45 min Power Zone Ride
Denis Morton
244 kj
Tuesday 1/14/20
✅ 391 kj
Saturday 8/22/20
45 min Power Zone Ride
Denis Morton
214 kj
Thursday 2/6/20
✅ 388 kj
Sunday 7/12/20
20 min Power Zone Beginner Ride
Matt Wilpers
93 kj
Monday 1/13/20
✅ 94 kj
Monday 9/2/19