Shake and Bake

Workouts

Tuesday 2/23/21 @ 3:20 AM
282kj
81rpm
34%
14mph
60 min Power Zone Ride
Matt Wilpers
Friday 2/12/21 @ 10:54 PM
✅
534kj
78rpm
46%
19mph
Thursday 2/18/21 @ 3:1 AM
210kj
88rpm
31%
14mph
45 min Power Zone Ride
Matt Wilpers
Saturday 2/13/21 @ 7:6 PM
✅
397kj
83rpm
43%
19mph
Monday 2/10/20 @ 3:8 AM
312kj
79rpm
36%
15mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/14/21 @ 8:48 PM
✅
550kj
83rpm
44%
19mph
Saturday 2/6/21 @ 2:35 AM
202kj
86rpm
32%
14mph
45 min Pro Cyclist Ride
Christian Vande Velde
Wednesday 2/3/21 @ 12:47 AM
✅
393kj
85rpm
43%
19mph
Sunday 1/31/21 @ 4:57 PM
247kj
80rpm
33%
14mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 1/30/21 @ 5:50 PM
✅
483kj
80rpm
43%
18mph
Thursday 1/16/20 @ 2:22 AM
271kj
81rpm
34%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/23/21 @ 7:20 PM
✅
461kj
81rpm
42%
18mph
Thursday 1/21/21 @ 3:13 AM
199kj
80rpm
34%
14mph
45 min Power Zone Endurance Ride
Olivia Amato
Tuesday 1/19/21 @ 11:32 PM
✅
364kj
79rpm
44%
18mph
Tuesday 1/19/21 @ 3:12 AM
194kj
78rpm
34%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 4:59 PM
✅
373kj
81rpm
44%
18mph
Monday 1/6/20 @ 1:23 AM
✅
160kj
81rpm
37%
15mph
30 min Bad Bunny Ride
Cody Rigsby
Sunday 1/10/21 @ 10:30 PM
128kj
59rpm
42%
14mph

Workouts

60 min Power Zone Ride
Matt Wilpers
282 kj
Tuesday 2/23/21
✅ 534 kj
Friday 2/12/21
45 min Power Zone Ride
Matt Wilpers
210 kj
Thursday 2/18/21
✅ 397 kj
Saturday 2/13/21
60 min Power Zone Ride
Matt Wilpers
312 kj
Monday 2/10/20
✅ 550 kj
Sunday 2/14/21
45 min Pro Cyclist Ride
Christian Vande Velde
202 kj
Saturday 2/6/21
✅ 393 kj
Wednesday 2/3/21
60 min Power Zone Endurance Ride
Denis Morton
247 kj
Sunday 1/31/21
✅ 483 kj
Saturday 1/30/21
60 min Power Zone Endurance Ride
Matt Wilpers
271 kj
Thursday 1/16/20
✅ 461 kj
Saturday 1/23/21
45 min Power Zone Endurance Ride
Olivia Amato
199 kj
Thursday 1/21/21
✅ 364 kj
Tuesday 1/19/21
45 min Power Zone Endurance Ride
Matt Wilpers
194 kj
Tuesday 1/19/21
✅ 373 kj
Monday 1/18/21
30 min Bad Bunny Ride
Cody Rigsby
✅ 160 kj
Monday 1/6/20
128 kj
Sunday 1/10/21