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Shake and Bake
bmyers90
0
Beat engineerspinsnc
VS
engineerspinsnc
Winston-Salem, NC
25 🔥
Beat bmyers90
Workouts
Previous Workouts
Next Workouts
Thursday 1/21/21 @ 3:13 AM
199
kj
80
rpm
34
%
14
mph
45 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Thursday 11/19/20 @ 9:44 PM
✅
364
kj
85
rpm
42
%
18
mph
Tuesday 2/23/21 @ 3:20 AM
282
kj
81
rpm
34
%
14
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 2/20/21 @ 4:27 PM
✅
552
kj
85
rpm
44
%
19
mph
Friday 2/19/21 @ 2:55 AM
214
kj
86
rpm
33
%
15
mph
45 min Power Zone Ride
Denis Morton
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Share
Wednesday 9/9/20 @ 3:16 PM
✅
381
kj
87
rpm
42
%
18
mph
Monday 2/10/20 @ 3:8 AM
312
kj
79
rpm
36
%
15
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 2/16/21 @ 5:19 PM
✅
567
kj
85
rpm
44
%
19
mph
Saturday 2/6/21 @ 2:35 AM
202
kj
86
rpm
32
%
14
mph
45 min Pro Cyclist Ride
Christian Vande Velde
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Wednesday 2/3/21 @ 5:31 PM
✅
404
kj
89
rpm
42
%
19
mph
Thursday 2/6/20 @ 3:0 AM
214
kj
82
rpm
34
%
15
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Sunday 7/12/20 @ 12:20 PM
✅
360
kj
82
rpm
43
%
18
mph
Tuesday 4/21/20 @ 2:41 AM
155
kj
78
rpm
36
%
15
mph
30 min P!nk Ride
Christine D'Ercole
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Share
Sunday 5/31/20 @ 4:57 PM
✅
243
kj
85
rpm
42
%
18
mph
Monday 3/30/20 @ 12:7 PM
134
kj
74
rpm
36
%
14
mph
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
Tuesday 2/4/20 @ 10:12 AM
✅
174
kj
76
rpm
40
%
16
mph
Tuesday 3/24/20 @ 1:21 AM
168
kj
76
rpm
39
%
16
mph
30 min XOXO, Cody
Cody Rigsby
View Class
Share
Saturday 2/15/20 @ 12:54 PM
✅
206
kj
79
rpm
41
%
17
mph
Tuesday 12/10/19 @ 11:17 PM
112
kj
77
rpm
33
%
13
mph
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
Tuesday 12/10/19 @ 10:47 PM
✅
168
kj
78
rpm
39
%
16
mph
Previous Workouts
Next Workouts
bmyers90
0
Beat engineerspinsnc
VS
engineerspinsnc
Winston-Salem, NC
25 🔥
Beat bmyers90
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
199
kj
Thursday 1/21/21
✅
364
kj
Thursday 11/19/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
282
kj
Tuesday 2/23/21
✅
552
kj
Saturday 2/20/21
45 min Power Zone Ride
Denis Morton
View Class
Share
214
kj
Friday 2/19/21
✅
381
kj
Wednesday 9/9/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
312
kj
Monday 2/10/20
✅
567
kj
Tuesday 2/16/21
45 min Pro Cyclist Ride
Christian Vande Velde
View Class
Share
202
kj
Saturday 2/6/21
✅
404
kj
Wednesday 2/3/21
45 min Power Zone Ride
Denis Morton
View Class
Share
214
kj
Thursday 2/6/20
✅
360
kj
Sunday 7/12/20
30 min P!nk Ride
Christine D'Ercole
View Class
Share
155
kj
Tuesday 4/21/20
✅
243
kj
Sunday 5/31/20
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
134
kj
Monday 3/30/20
✅
174
kj
Tuesday 2/4/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
168
kj
Tuesday 3/24/20
✅
206
kj
Saturday 2/15/20
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
112
kj
Tuesday 12/10/19
✅
168
kj
Tuesday 12/10/19
Previous Workouts
Next Workouts