Shake and Bake

Workouts

Thursday 1/21/21 @ 3:13 AM
199kj
80rpm
34%
14mph
45 min Power Zone Endurance Ride
Olivia Amato
Thursday 11/19/20 @ 9:44 PM
✅
364kj
85rpm
42%
18mph
Tuesday 2/23/21 @ 3:20 AM
282kj
81rpm
34%
14mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/20/21 @ 4:27 PM
✅
552kj
85rpm
44%
19mph
Friday 2/19/21 @ 2:55 AM
214kj
86rpm
33%
15mph
45 min Power Zone Ride
Denis Morton
Wednesday 9/9/20 @ 3:16 PM
✅
381kj
87rpm
42%
18mph
Monday 2/10/20 @ 3:8 AM
312kj
79rpm
36%
15mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 2/16/21 @ 5:19 PM
✅
567kj
85rpm
44%
19mph
Saturday 2/6/21 @ 2:35 AM
202kj
86rpm
32%
14mph
45 min Pro Cyclist Ride
Christian Vande Velde
Wednesday 2/3/21 @ 5:31 PM
✅
404kj
89rpm
42%
19mph
Thursday 2/6/20 @ 3:0 AM
214kj
82rpm
34%
15mph
45 min Power Zone Ride
Denis Morton
Sunday 7/12/20 @ 12:20 PM
✅
360kj
82rpm
43%
18mph
Tuesday 4/21/20 @ 2:41 AM
155kj
78rpm
36%
15mph
30 min P!nk Ride
Christine D'Ercole
Sunday 5/31/20 @ 4:57 PM
✅
243kj
85rpm
42%
18mph
Monday 3/30/20 @ 12:7 PM
134kj
74rpm
36%
14mph
30 min Low Impact Ride
Christine D'Ercole
Tuesday 2/4/20 @ 10:12 AM
✅
174kj
76rpm
40%
16mph
Tuesday 3/24/20 @ 1:21 AM
168kj
76rpm
39%
16mph
30 min XOXO, Cody
Cody Rigsby
Saturday 2/15/20 @ 12:54 PM
✅
206kj
79rpm
41%
17mph
Tuesday 12/10/19 @ 11:17 PM
112kj
77rpm
33%
13mph
30 min Low Impact Ride
Christine D'Ercole
Tuesday 12/10/19 @ 10:47 PM
✅
168kj
78rpm
39%
16mph

Workouts

45 min Power Zone Endurance Ride
Olivia Amato
199 kj
Thursday 1/21/21
✅ 364 kj
Thursday 11/19/20
60 min Power Zone Ride
Matt Wilpers
282 kj
Tuesday 2/23/21
✅ 552 kj
Saturday 2/20/21
45 min Power Zone Ride
Denis Morton
214 kj
Friday 2/19/21
✅ 381 kj
Wednesday 9/9/20
60 min Power Zone Ride
Matt Wilpers
312 kj
Monday 2/10/20
✅ 567 kj
Tuesday 2/16/21
45 min Pro Cyclist Ride
Christian Vande Velde
202 kj
Saturday 2/6/21
✅ 404 kj
Wednesday 2/3/21
45 min Power Zone Ride
Denis Morton
214 kj
Thursday 2/6/20
✅ 360 kj
Sunday 7/12/20
30 min P!nk Ride
Christine D'Ercole
155 kj
Tuesday 4/21/20
✅ 243 kj
Sunday 5/31/20
30 min Low Impact Ride
Christine D'Ercole
134 kj
Monday 3/30/20
✅ 174 kj
Tuesday 2/4/20
30 min XOXO, Cody
Cody Rigsby
168 kj
Tuesday 3/24/20
✅ 206 kj
Saturday 2/15/20
30 min Low Impact Ride
Christine D'Ercole
112 kj
Tuesday 12/10/19
✅ 168 kj
Tuesday 12/10/19