Shake and Bake

Workouts

Friday 2/19/21 @ 2:55 AM
214kj
86rpm
33%
15mph
45 min Power Zone Ride
Denis Morton
Wednesday 1/6/21 @ 11:28 PM
✅
354kj
87rpm
41%
18mph
Thursday 2/18/21 @ 3:1 AM
210kj
88rpm
31%
14mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/15/21 @ 8:1 PM
✅
374kj
94rpm
39%
18mph
Thursday 1/16/20 @ 2:22 AM
271kj
81rpm
34%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/23/21 @ 1:18 PM
✅
420kj
90rpm
38%
17mph
Tuesday 4/21/20 @ 2:41 AM
155kj
78rpm
36%
15mph
30 min P!nk Ride
Christine D'Ercole
Wednesday 11/4/20 @ 11:24 PM
✅
239kj
82rpm
43%
18mph

Workouts

45 min Power Zone Ride
Denis Morton
214 kj
Friday 2/19/21
✅ 354 kj
Wednesday 1/6/21
45 min Power Zone Ride
Matt Wilpers
210 kj
Thursday 2/18/21
✅ 374 kj
Monday 2/15/21
60 min Power Zone Endurance Ride
Matt Wilpers
271 kj
Thursday 1/16/20
✅ 420 kj
Saturday 1/23/21
30 min P!nk Ride
Christine D'Ercole
155 kj
Tuesday 4/21/20
✅ 239 kj
Wednesday 11/4/20