Shake and Bake

Workouts

Saturday 2/6/21 @ 2:35 AM
202kj
86rpm
32%
14mph
45 min Pro Cyclist Ride
Christian Vande Velde
Sunday 4/23/23 @ 1:34 PM
✅
372kj
83rpm
41%
17mph
Tuesday 1/21/20 @ 2:27 AM
201kj
82rpm
34%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/12/23 @ 4:9 PM
✅
356kj
77rpm
43%
17mph
Friday 2/19/21 @ 2:55 AM
214kj
86rpm
33%
15mph
45 min Power Zone Ride
Denis Morton
Wednesday 9/9/20 @ 5:15 PM
✅
397kj
84rpm
43%
18mph
Tuesday 2/23/21 @ 3:20 AM
282kj
81rpm
34%
14mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/21/21 @ 3:51 PM
✅
602kj
84rpm
45%
19mph
Thursday 2/18/21 @ 3:1 AM
210kj
88rpm
31%
14mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/15/21 @ 9:9 PM
✅
425kj
91rpm
40%
18mph
Sunday 1/31/21 @ 4:57 PM
247kj
80rpm
33%
14mph
60 min Power Zone Endurance Ride
Denis Morton
Sunday 1/31/21 @ 3:4 PM
✅
553kj
85rpm
44%
19mph
Thursday 1/16/20 @ 2:22 AM
271kj
81rpm
34%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/21/21 @ 12:28 PM
✅
571kj
88rpm
44%
19mph
Thursday 1/21/21 @ 3:13 AM
199kj
80rpm
34%
14mph
45 min Power Zone Endurance Ride
Olivia Amato
Monday 8/24/20 @ 2:55 PM
✅
398kj
87rpm
42%
19mph
Tuesday 1/14/20 @ 1:23 AM
244kj
84rpm
36%
15mph
45 min Power Zone Ride
Denis Morton
Wednesday 3/11/20 @ 6:38 PM
✅
359kj
82rpm
42%
18mph
Thursday 2/6/20 @ 3:0 AM
214kj
82rpm
34%
15mph
45 min Power Zone Ride
Denis Morton
Monday 3/2/20 @ 6:10 PM
✅
354kj
84rpm
41%
18mph

Workouts

45 min Pro Cyclist Ride
Christian Vande Velde
202 kj
Saturday 2/6/21
✅ 372 kj
Sunday 4/23/23
45 min Power Zone Endurance Ride
Matt Wilpers
201 kj
Tuesday 1/21/20
✅ 356 kj
Sunday 3/12/23
45 min Power Zone Ride
Denis Morton
214 kj
Friday 2/19/21
✅ 397 kj
Wednesday 9/9/20
60 min Power Zone Ride
Matt Wilpers
282 kj
Tuesday 2/23/21
✅ 602 kj
Sunday 2/21/21
45 min Power Zone Ride
Matt Wilpers
210 kj
Thursday 2/18/21
✅ 425 kj
Monday 2/15/21
60 min Power Zone Endurance Ride
Denis Morton
247 kj
Sunday 1/31/21
✅ 553 kj
Sunday 1/31/21
60 min Power Zone Endurance Ride
Matt Wilpers
271 kj
Thursday 1/16/20
✅ 571 kj
Thursday 1/21/21
45 min Power Zone Endurance Ride
Olivia Amato
199 kj
Thursday 1/21/21
✅ 398 kj
Monday 8/24/20
45 min Power Zone Ride
Denis Morton
244 kj
Tuesday 1/14/20
✅ 359 kj
Wednesday 3/11/20
45 min Power Zone Ride
Denis Morton
214 kj
Thursday 2/6/20
✅ 354 kj
Monday 3/2/20