Shake and Bake

Workouts

Thursday 2/18/21 @ 3:1 AM
210kj
88rpm
31%
14mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/15/21 @ 7:36 PM
✅
297kj
85rpm
36%
16mph
Monday 2/10/20 @ 3:8 AM
312kj
79rpm
36%
15mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 2/17/21 @ 9:49 PM
✅
428kj
85rpm
40%
17mph
Sunday 1/31/21 @ 4:57 PM
247kj
80rpm
33%
14mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 1/30/21 @ 8:35 PM
✅
406kj
83rpm
40%
17mph
Thursday 1/16/20 @ 2:22 AM
271kj
81rpm
34%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/23/21 @ 7:22 PM
✅
402kj
84rpm
39%
17mph
Wednesday 12/25/19 @ 5:0 AM
✅
94kj
71rpm
38%
14mph
20 min Intervals & Arms Ride
Ally Love
Saturday 8/8/20 @ 3:2 AM
90kj
54rpm
41%
11mph
Thursday 1/9/20 @ 3:35 AM
✅
114kj
78rpm
39%
16mph
20 min Feel Good Ride
Ally Love
Tuesday 1/14/20 @ 5:28 PM
kj
rpm
%
0mph

Workouts

45 min Power Zone Ride
Matt Wilpers
210 kj
Thursday 2/18/21
✅ 297 kj
Monday 2/15/21
60 min Power Zone Ride
Matt Wilpers
312 kj
Monday 2/10/20
✅ 428 kj
Wednesday 2/17/21
60 min Power Zone Endurance Ride
Denis Morton
247 kj
Sunday 1/31/21
✅ 406 kj
Saturday 1/30/21
60 min Power Zone Endurance Ride
Matt Wilpers
271 kj
Thursday 1/16/20
✅ 402 kj
Saturday 1/23/21
20 min Intervals & Arms Ride
Ally Love
✅ 94 kj
Wednesday 12/25/19
90 kj
Saturday 8/8/20
20 min Feel Good Ride
Ally Love
✅ 114 kj
Thursday 1/9/20
kj
Tuesday 1/14/20