Shake and Bake

Workouts

Tuesday 1/21/20 @ 2:27 AM
201kj
82rpm
34%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/17/21 @ 12:14 AM
✅
326kj
74rpm
45%
17mph
Friday 2/19/21 @ 2:55 AM
214kj
86rpm
33%
15mph
45 min Power Zone Ride
Denis Morton
Monday 8/3/20 @ 11:31 PM
✅
374kj
62rpm
55%
18mph
Thursday 2/18/21 @ 3:1 AM
210kj
88rpm
31%
14mph
45 min Power Zone Ride
Matt Wilpers
Saturday 2/13/21 @ 5:8 PM
✅
259kj
64rpm
43%
14mph
Monday 2/10/20 @ 3:8 AM
312kj
79rpm
36%
15mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/14/21 @ 5:19 PM
✅
366kj
63rpm
45%
15mph
Saturday 2/6/21 @ 2:35 AM
202kj
86rpm
32%
14mph
45 min Pro Cyclist Ride
Christian Vande Velde
Thursday 2/4/21 @ 1:24 AM
✅
323kj
79rpm
41%
17mph
Sunday 1/31/21 @ 4:57 PM
247kj
80rpm
33%
14mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 1/30/21 @ 12:1 AM
✅
400kj
74rpm
42%
16mph
Thursday 1/16/20 @ 2:22 AM
271kj
81rpm
34%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/21/21 @ 11:54 PM
✅
414kj
81rpm
40%
17mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
201 kj
Tuesday 1/21/20
✅ 326 kj
Thursday 6/17/21
45 min Power Zone Ride
Denis Morton
214 kj
Friday 2/19/21
✅ 374 kj
Monday 8/3/20
45 min Power Zone Ride
Matt Wilpers
210 kj
Thursday 2/18/21
✅ 259 kj
Saturday 2/13/21
60 min Power Zone Ride
Matt Wilpers
312 kj
Monday 2/10/20
✅ 366 kj
Sunday 2/14/21
45 min Pro Cyclist Ride
Christian Vande Velde
202 kj
Saturday 2/6/21
✅ 323 kj
Thursday 2/4/21
60 min Power Zone Endurance Ride
Denis Morton
247 kj
Sunday 1/31/21
✅ 400 kj
Saturday 1/30/21
60 min Power Zone Endurance Ride
Matt Wilpers
271 kj
Thursday 1/16/20
✅ 414 kj
Thursday 1/21/21