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Shake and Bake
bmwbikerchick
Dallas, GA (Atl)
4
Beat californiafarmr
VS
californiafarmr
Fresno, CA
273 π₯
Beat bmwbikerchick
Workouts
Previous Workouts
Next Workouts
Friday 3/11/22 @ 3:17 AM
278
kj
74
rpm
41
%
16
mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
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Share
Saturday 3/19/22 @ 2:46 AM
β
280
kj
91
rpm
35
%
16
mph
Monday 7/17/23 @ 1:9 AM
272
kj
72
rpm
42
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Share
Tuesday 2/9/21 @ 12:51 PM
β
620
kj
93
rpm
49
%
22
mph
Thursday 12/8/22 @ 9:54 PM
375
kj
50
rpm
45
%
13
mph
75 min HRZ Endurance Ride
Christine D'Ercole
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Share
Tuesday 9/13/22 @ 11:47 AM
β
961
kj
89
rpm
48
%
21
mph
Tuesday 4/5/22 @ 10:10 PM
β
330
kj
57
rpm
44
%
14
mph
60 min Rock Ride
Jenn Sherman
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Wednesday 4/13/22 @ 12:33 PM
226
kj
87
rpm
25
%
12
mph
Wednesday 2/9/22 @ 1:26 AM
44
kj
70
rpm
38
%
14
mph
10 min Low Impact Ride
Alex Toussaint
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Monday 1/4/21 @ 12:48 PM
β
68
kj
92
rpm
36
%
17
mph
Tuesday 10/27/20 @ 12:52 AM
208
kj
89
rpm
38
%
17
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 8/26/20 @ 10:50 AM
β
383
kj
95
rpm
46
%
22
mph
Thursday 11/26/20 @ 3:56 PM
305
kj
82
rpm
41
%
17
mph
45 min Turkey Burn Ride
Robin ArzΓ³n
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Thursday 11/26/20 @ 3:56 PM
β
592
kj
92
rpm
48
%
22
mph
Wednesday 6/3/20 @ 9:13 PM
72
kj
92
rpm
38
%
17
mph
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
Tuesday 7/7/20 @ 11:40 PM
β
84
kj
97
rpm
38
%
18
mph
Wednesday 5/20/20 @ 10:51 AM
157
kj
79
rpm
44
%
18
mph
20 min 90s Ride
Jenn Sherman
View Class
Share
Wednesday 5/20/20 @ 10:52 AM
β
273
kj
92
rpm
49
%
22
mph
Thursday 5/7/20 @ 2:0 PM
65
kj
84
rpm
39
%
17
mph
10 min Low Impact Ride
Hannah Frankson
View Class
Share
Tuesday 2/18/20 @ 10:45 AM
β
74
kj
88
rpm
39
%
17
mph
Previous Workouts
Next Workouts
bmwbikerchick
Dallas, GA (Atl)
4
Beat californiafarmr
VS
californiafarmr
Fresno, CA
273 π₯
Beat bmwbikerchick
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Classic Rock
Ben Alldis
View Class
Share
278
kj
Friday 3/11/22
β
280
kj
Saturday 3/19/22
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
272
kj
Monday 7/17/23
β
620
kj
Tuesday 2/9/21
75 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
375
kj
Thursday 12/8/22
β
961
kj
Tuesday 9/13/22
60 min Rock Ride
Jenn Sherman
View Class
Share
β
330
kj
Tuesday 4/5/22
226
kj
Wednesday 4/13/22
10 min Low Impact Ride
Alex Toussaint
View Class
Share
44
kj
Wednesday 2/9/22
β
68
kj
Monday 1/4/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
208
kj
Tuesday 10/27/20
β
383
kj
Wednesday 8/26/20
45 min Turkey Burn Ride
Robin ArzΓ³n
View Class
Share
305
kj
Thursday 11/26/20
β
592
kj
Thursday 11/26/20
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
72
kj
Wednesday 6/3/20
β
84
kj
Tuesday 7/7/20
20 min 90s Ride
Jenn Sherman
View Class
Share
157
kj
Wednesday 5/20/20
β
273
kj
Wednesday 5/20/20
10 min Low Impact Ride
Hannah Frankson
View Class
Share
65
kj
Thursday 5/7/20
β
74
kj
Tuesday 2/18/20
Previous Workouts
Next Workouts