Shake and Bake

Workouts

Friday 3/11/22 @ 3:17 AM
278kj
74rpm
41%
16mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Saturday 3/19/22 @ 2:46 AM
βœ…
280kj
91rpm
35%
16mph
Monday 7/17/23 @ 1:9 AM
272kj
72rpm
42%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/9/21 @ 12:51 PM
βœ…
620kj
93rpm
49%
22mph
Thursday 12/8/22 @ 9:54 PM
375kj
50rpm
45%
13mph
75 min HRZ Endurance Ride
Christine D'Ercole
Tuesday 9/13/22 @ 11:47 AM
βœ…
961kj
89rpm
48%
21mph
Tuesday 4/5/22 @ 10:10 PM
βœ…
330kj
57rpm
44%
14mph
60 min Rock Ride
Jenn Sherman
Wednesday 4/13/22 @ 12:33 PM
226kj
87rpm
25%
12mph
Wednesday 2/9/22 @ 1:26 AM
44kj
70rpm
38%
14mph
10 min Low Impact Ride
Alex Toussaint
Monday 1/4/21 @ 12:48 PM
βœ…
68kj
92rpm
36%
17mph
Tuesday 10/27/20 @ 12:52 AM
208kj
89rpm
38%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/26/20 @ 10:50 AM
βœ…
383kj
95rpm
46%
22mph
Thursday 11/26/20 @ 3:56 PM
305kj
82rpm
41%
17mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Thursday 11/26/20 @ 3:56 PM
βœ…
592kj
92rpm
48%
22mph
Wednesday 6/3/20 @ 9:13 PM
72kj
92rpm
38%
17mph
10 min Low Impact Ride
Christine D'Ercole
Tuesday 7/7/20 @ 11:40 PM
βœ…
84kj
97rpm
38%
18mph
Wednesday 5/20/20 @ 10:51 AM
157kj
79rpm
44%
18mph
20 min 90s Ride
Jenn Sherman
Wednesday 5/20/20 @ 10:52 AM
βœ…
273kj
92rpm
49%
22mph
Thursday 5/7/20 @ 2:0 PM
65kj
84rpm
39%
17mph
10 min Low Impact Ride
Hannah Frankson
Tuesday 2/18/20 @ 10:45 AM
βœ…
74kj
88rpm
39%
17mph

Workouts

45 min Power Zone Endurance Classic Rock
Ben Alldis
278 kj
Friday 3/11/22
βœ… 280 kj
Saturday 3/19/22
45 min Power Zone Endurance Ride
Matt Wilpers
272 kj
Monday 7/17/23
βœ… 620 kj
Tuesday 2/9/21
75 min HRZ Endurance Ride
Christine D'Ercole
375 kj
Thursday 12/8/22
βœ… 961 kj
Tuesday 9/13/22
60 min Rock Ride
Jenn Sherman
βœ… 330 kj
Tuesday 4/5/22
226 kj
Wednesday 4/13/22
10 min Low Impact Ride
Alex Toussaint
44 kj
Wednesday 2/9/22
βœ… 68 kj
Monday 1/4/21
30 min Power Zone Endurance Ride
Matt Wilpers
208 kj
Tuesday 10/27/20
βœ… 383 kj
Wednesday 8/26/20
45 min Turkey Burn Ride
Robin ArzΓ³n
305 kj
Thursday 11/26/20
βœ… 592 kj
Thursday 11/26/20
10 min Low Impact Ride
Christine D'Ercole
72 kj
Wednesday 6/3/20
βœ… 84 kj
Tuesday 7/7/20
20 min 90s Ride
Jenn Sherman
157 kj
Wednesday 5/20/20
βœ… 273 kj
Wednesday 5/20/20
10 min Low Impact Ride
Hannah Frankson
65 kj
Thursday 5/7/20
βœ… 74 kj
Tuesday 2/18/20